2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
High-Purine Foods suav nrog:
- dej cawv (txhua yam)
- Qee ntses, nqaij nruab deg thiab ntses, nrog rau anchovies, sardines, herring, mussels, codfish, scallops, trout thiab haddock.
- Qee cov nqaij, xws li nqaij npuas kib, qaib ntxhw, nqaij nyug, nqaij nyug thiab nqaij nruab deg zoo li daim siab.
Cov zaub mov twg muaj uric acid siab?
Cov khoom noj uas muaj purine siab suav nrog:
- qus qus, xws li mos lwj (venison)
- trout, tuna, haddock, sardines, anchovies, mussels, thiab herring.
- cawv ntau dhau, suav nrog npias thiab cawv.
- khoom noj muaj roj, xws li nqaij npuas kib, khoom noj siv mis, thiab nqaij liab (xws li nqaij nyug)
- nqaij nruab deg, piv txwv li, daim siab thiab qab zib.
txiv hmab txiv ntoo thiab zaub dab tsi muaj uric acid siab?
Txawm li cas los xij, yog tias koj raug kuaj pom tias muaj cov tshuaj uric acid siab, zaub xws li spinach, asparagus, peas thiab zaub paj yuav tsum zam kom lawv tuaj yeem ua rau nce qib uric acid. Txiv lws suav, broccoli, thiab dibyog qee yam zaub mov uas koj yuav tsum pib suav nrog hauv koj cov pluas noj.
Yuav ua li cas yog cov zaub mov tiv thaiv uric acid?
Khoom Noj Zoo Tshaj Plaws rau Gout Diet
- Cov khoom lag luam muaj roj tsawg thiab tsis muaj roj, xws li yogurt thiab skim mis nyuj.
- txiv hmab txiv ntoo thiab zaub tshiab.
- Ntaus, txiv laum huab xeeb, thiab nplej.
- qos yaj ywm, mov, qhob cij, thiab pasta.
- Qe (nyob rau hauv moderation)
- Nqaij xws li ntses, nqaij qaib, thiab nqaij liab yog zoo nyob rau hauv nruab nrab (kwv yees li 4 mus rau 6 ooj ib hnub).
Cov zaub twg phem rau uric acid?
Qee zaub muaj qib siab dua, txwv tsis pub: asparagus, cauliflower, spinach, nceb, ntsuab peas, thiab qhuav lentils, peas thiab taumrau ib hnub xwb.
Pom zoo:
Vim li cas kev noj zaub mov fiber ntau tseem ceeb rau kev zom zaub mov?
noj fiber ntau nce qhov hnyav thiab qhov loj ntawm koj cov quav thiab softens nws. Ib cov quav loj dua yooj yim dua, txo koj txoj kev cem quav. Yog tias koj cov quav xoob, dej, fiber ntau yuav pab ua kom cov quav khov vim nws nqus dej thiab ntxiv cov quav rau cov quav.
Puas yog tus kws qhia noj zaub mov thiab noj zaub mov?
Hauv qee lub tebchaws, tib neeg tuaj yeem txhais lawv lub npe raws li "tus kws qhia noj zaub mov" es tsis yog "tus kws noj zaub mov," txawm hais tias lawv cov keeb kwm kev kawm zoo ib yam li tus kws noj zaub mov. Hauv Tebchaws Meskas, lub npe "
Cov zaub mov twg muaj cov ellagic acid siab?
Ellagic acid yog ib yam khoom tshwm sim. Qhov zoo tshaj plaws ntawm ellagic acid nyob rau hauv cov zaub mov yog strawberries, raspberries, blackberries, cherries, thiab walnuts. Dab tsi muaj ellagic acid ntau tshaj? Ellagic acid muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob.
Puas yog cov zaub mov tsis muaj zaub mov phem rau dev?
Kev tso cov nplej tawm ntawm koj tus dev noj, txawm li cas los xij, tej zaum yuav muaj kev phom sij ntau dua li kev noj qab haus huv ntau dua li ua rau lawv nyob hauv.dev muaj teeb meem lub plawv ua rau tuag taus hu ua dilated cardiomyopathy, los yog DCM.
Cov zaub mov twg muaj d aspartic acid?
Aspartic acid nplua nuj zaub mov Soy protein cais, hom poov tshuaj, crude protein hauv paus (10.203g) Soy protein cais, hom poov tshuaj (10.203g) YSoy protein cais tawm (10.203g) Soy protein cais, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO (10.
