Ellagic acid yog ib yam khoom tshwm sim. Qhov zoo tshaj plaws ntawm ellagic acid nyob rau hauv cov zaub mov yog strawberries, raspberries, blackberries, cherries, thiab walnuts.
Dab tsi muaj ellagic acid ntau tshaj?
Ellagic acid muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob. Cov qib siab tshaj plaws ntawm ellagic acid muaj nyob hauv raspberries. Lwm cov khoom noj uas nplua nuj nyob hauv cov khoom xyaw no suav nrog: strawberries.
Puas grapes muaj ellagic acid?
Cov qib siab tshaj ntawm ellagic acid muaj nyob hauv pomegranates thiab txiv hmab txiv ntoo. Anticarcinogenic teebmeem ntawm ellagic acid tau raug kuaj pom. Tsis tas li ntawd, ellagic acid muaj lub luag haujlwm tiv thaiv kab mob hauv kev kho mob ntawm cov kab mob ulcerative mob ntev los tiv thaiv kev loj hlob ntawm cov kab mob qog noj ntshav (5-8).
Puas ellagic acid pab kom poob phaus?
gabonensis-derived ellagic acid txhim kho lub cev hnyav, BMI, lub cev rog piv, triglycerides (TG), thiab lub duav ncig hauv cov neeg rog dhau [11]. Tsis tas li ntawd, kev noj cov ellagic acid hauv I. gabonensis extract tau raug tshaj tawm tias ua tau zoo rau lub cev qhov hnyav thiab lub cev txo qis.
Puas pomegranate kua txiv muaj ellagic acid?
Kev noj zaub mov polyphenols xws li ellagic acid (EA) tau cuam tshuam nrog kev txo qis ntawm cov kab mob oxidative-stress ntsig txog. … Pomegranate kua txiv muaj qhov siab tshaj plaws ntawm ellagicacid, 103 mg / L, thaum lwm cov kua txiv muaj li ntawm 1 mg / Lrau 2 mg/L.
