Rau cov zaub mov uas tsis muaj hmoov txhuv nplej siab, txiav rov qab rau:
- Bread.
- Biscuits, pastries, lossis lwm yam khoom qab zib nrog hmoov.
- Pastas.
- Popcorn.
- Rice.
- Grains.
- nplua nuj zaub (xws li qos yaj ywm, beets, thiab pob kws)
- Starchy txiv hmab txiv ntoo xws li txiv tsawb.
zaub twg tsis muaj hmoov nplej?
zaub tsis yog hmoov nplej
- Amaranth lossis Suav spinach.
- Artichoke.
- Artichoke lub siab.
- Asparagus.
- pob kws.
- Npaj xyoob.
- taum (ntsuab, ciab, Italian)
- taum sprouts.
Yuav ua li cas cov zaub mov kuv yuav tsum tsis txhob noj cov hmoov txhuv nplej siab?
Cov khoom noj no yog cov zaub mov uas tsis muaj qab zib thiab cov hmoov txhuv nplej siab. Kev noj zaub mov muaj "tseem ceeb" cov zaub mov xws li nqaij, ntses, cheese, qe, zaub xam lav thiab zaub, thiab koj yuav txwv cov txiv hmab txiv ntoo, qhob cij, pasta, mis nyuj, qos yaj ywm, mov thiab taum.
3 yam khoom noj twg tsis tau noj?
20 Khoom Noj Uas Tsis Zoo rau Koj Kev Noj Qab Haus Huv
- Cov dej qab zib. Ntxiv qab zib yog ib qho ntawm cov khoom xyaw tsis zoo hauv cov khoom noj niaj hnub no. …
- Ntau pizzas. …
- khob cij dawb. …
- Ntau cov kua txiv hmab txiv ntoo. …
- Sweetened tshais cereals. …
- Fried, grilled, or broiled food. …
- ncuav qab zib, ncuav qab zib, thiab ncuav mog qab zib. …
- French fries thiab qos yaj ywm chips.
Txiv tsawb puas muaj hmoov txhuv nplej siab?
Banas yog ib qhov chaw nplua nujcarbs, uas tshwm sim feem ntau yog cov hmoov txhuv nplej siab hauv unripe bananas thiab qab zib hauv cov txiv tsawb siav. Cov carb muaj pes tsawg leeg ntawm bananas hloov heev thaum lub sij hawm ripening. Lub ntsiab tivthaiv ntawm unripe bananas yog starch. Txiv tsawb ntsuab muaj txog 80% hmoov txhuv nplej siab ntsuas hauv qhov hnyav qhuav.
