Ellagic acid yog ib yam khoom tshwm sim. Qhov zoo tshaj plaws ntawm ellagic acid nyob rau hauv cov zaub mov yog strawberries, raspberries, blackberries, cherries, thiab walnuts.
Puas grapes muaj ellagic acid?
Cov qib siab tshaj ntawm ellagic acid muaj nyob hauv pomegranates thiab txiv hmab txiv ntoo. Anticarcinogenic teebmeem ntawm ellagic acid tau raug kuaj pom. Tsis tas li ntawd, ellagic acid muaj lub luag haujlwm tiv thaiv kab mob hauv kev kho mob ntawm cov kab mob ulcerative mob ntev los tiv thaiv kev loj hlob ntawm cov kab mob qog noj ntshav (5-8).
Puas ellagic acid pab kom poob phaus?
gabonensis-derived ellagic acid txhim kho lub cev hnyav, BMI, lub cev rog piv, triglycerides (TG), thiab lub duav ncig hauv cov neeg rog dhau [11]. Tsis tas li ntawd, kev noj cov ellagic acid hauv I. gabonensis extract tau raug tshaj tawm tias ua tau zoo rau lub cev qhov hnyav thiab lub cev txo qis.
YPuas blueberries muaj ellagic acid?
Cov berries tau soj ntsuam muaj cov ntsiab lus ellagic sib txawv - raspberries (1500 ppm ellagic acid), strawberries (500 ppm ellagic acid) thiab blueberries (<100 ppm ellagic acid)[17, 31].
Puas ellagitannins puas zoo rau koj?
Ellagitannins, ellagic acid, thiab lawv cov metabolites tau tshaj tawm tias muaj ntau yam txiaj ntsig zoo rau tib neeg noj qab haus huv suav nrog anti-inflammatory, anticancer, antioxidant, prebiotic, thiab cardioprotective zog [21], 54].
