Nightshade yog ib tsev neeg ntawm cov nroj tsuag uas suav nrog txiv lws suav, eggplants, qos yaj ywm, thiab kua txob. Haus luam yeeb kuj nyob hauv tsev neeg nightshade. Nightshades yog tshwj xeeb vim lawv muaj me me ntawm alkaloids. Alkaloids yog cov tshuaj uas feem ntau pom hauv cov nroj tsuag.
zaub hmo ntuj yog dab tsi thiab vim li cas lawv phem?
Nightshades muaj ib qho alkaloid hu ua solanine, uas yog tshuaj lom nyob rau hauv siab ntau. Solanine muaj nyob rau hauv cov kab ntau hauv cov qos yaj ywm thiab ib txwm muaj kev nyab xeeb, txawm hais tias cov nplooj ntoo ntawm cov qos yaj ywm cog thiab qos yaj ywm ntsuab muaj tshuaj lom, thiab cov tshuaj lom solanine tau tshaj tawm los ntawm kev noj qos yaj ywm ntsuab.
YPuas Avocado yog hmo ntuj?
Puas yog avocados Nightshades? Avocados kuj OK (qhov tseeb, Avocados yog cov tseem ceeb, nyiam cov amino acids, thiab noj qab nyob zoo rog). Nightshade tsev neeg zaub txhua yam muaj tsawg kawg ib co fiber ntau thiab carbohydrates, tab sis feem ntau ntawm cov zaub sawv tawm rau yam tsawg kawg yog ib yam khoom noj.
Dab tsi yog teeb meem nrog zaub mov hmo ntuj?
Tsis ntev los no, cov zaub hmo ntuj tau khaws lub koob npe nrov yog inflammatory thiab qee cov zaub mov pom zoo kom zam lawv. Kev mob tshwm sim yog txuas rau cov mob ntev xws li kab mob plab hnyuv, mob caj dab lossis psoriasis, thiab cov khoom noj uas ua rau mob tuaj yeem ua rau cov mob uas twb muaj lawm.
Dab tsi yog hmo ntuj kom zam?
Daim Ntawv Teev Ntuj Kab Mob Hmo Ntuj Zaub & Txiv Ntoo
- Txiv lws suav (txhua yam, thiab cov khoom txiv lws suav zoo li marinara, ketchup, thiab lwm yam)
- Tomatillos.
- qos yaj ywm (dawb thiab liab qos yaj ywm. …
- Eggplant.
- Txhua cov kua txob (tswb peppers, jalapeno, kua txob, thiab kua txob kub)
- Y Red spices (curry powder, chili powder, cayenne powder, red pepper)
