Heartburn nws tus kheej tuaj yeem nrog lwm cov tsos mob ntawm lub plawv nres. Tej yam tshwm sim ntawm lub plawv nres thiab cov tsos mob muaj xws li: Siab, nruj, mob, los yog ib tug squeezing los yog mob nyob rau hauv koj lub hauv siab los yog caj npab uas yuav kis tau rau koj caj dab, puab tsaig los yog rov qab. xeev siab, plab zom mov, kub siab lossis mob plab.
Puas mob plab puas cuam tshuam rau lub plawv?
mob plab lossis plabIb yam mob plab lossis mob kub hnyiab hauv koj lub hauv siab lossis lub plab tuaj yeem yog
ib lub plawv nres lossis cuam tshuam txog lub plawv.
Yuav ua li cas thiaj tshem tau lub siab mob plab?
Peb yuav dhau qee cov lus qhia ceev kom tshem tau lub siab kub hnyiab, suav nrog:
- hnav khaub ncaws xoob.
- sawv ntsug ncaj.
- tsa koj lub cev sab sauv.
- mixing baking soda with water.
- sim ginger.
- noj tshuaj licorice.
- sipping txiv apple cider vinegar.
- zom cov pos hniav los pab kom cov kua qaub dilute.
Dab tsi yog cov tshuaj zoo tshaj plaws rau kev zom zaub mov?
Cov tshuaj tiv thaiv kab mob ntau dhau feem ntau yog thawj qhov kev xaiv. Lwm cov kev xaiv muaj xws li: Proton twj tso kua mis inhibitors (PPIs), uas tuaj yeem txo cov kua qaub hauv plab. PPIs yuav raug pom zoo tshwj xeeb yog tias koj muaj kev kub ntxhov nrog rau kev zom zaub mov.
Puas dej pab plab zom mov?
Haus dej thaum lub sijhawm tom qab ntawm kev zom zaub mov tuaj yeem txo cov kua qaub thiab cov tsos mob GERD. Feem ntau, muaj cov hnab tshos siab acidity,nruab nrab ntawm pH lossis 1 thiab 2, nyob rau hauv qab ntawm txoj hlab pas. Los ntawm kev haus cov kais dej lossis lim dej me ntsis tom qab noj mov, koj tuaj yeem dilute cov kua qaub nyob ntawd, uas tuaj yeem ua rau mob plawv tsawg dua.
