Magnesium tswj cov piam thaj thiab insulin qib, nrog rau cov tshuaj neurotransmitter dopamine. Ib qho tsis txaus yuav ua rau muaj suab thaj hnyav heev, tshwj xeeb tshaj yog rau chocolate. Muaj ntau hom magnesium muaj los ntxiv rau koj qhov kev noj haus.
Yuav ua li cas magnesium yog qhov zoo tshaj plaws rau kev xav qab zib?
Peb tuaj yeem siv magnesium glycinatetxhawm rau txhim kho cov ntshav qab zib lossis pab txo qis kev mob hauv lub cev. Daim ntawv ntawm magnesium no tsis tshua muaj cov nyhuv laxative tshaj magnesium citrate.
Magnesium ntau npaum li cas koj yuav tsum noj rau qab zib cravings?
Magnesium tseem koom nrog hauv kev tsim peb lub "kev zoo siab" neurotransmitters: serotonin, dopamine, thiab norepinephrine. Qhov pom zoo noj ntawm magnesium ntxiv yog 200 txog 400 milligrams ib hnub.
Kuv yuav ua li cas yog tias kuv xav qab zib?
Dab tsi ua rau Qab Zib Cravings? Yog tias koj cov zaub mov tsis txaus cov protein txaus thiab cov rog noj qab haus huv, koj tuaj yeem pom koj tus kheej xav tau qab zib. Thaum koj lub cev tsuas yog txhawb nqa los ntawm cov carbohydrates ua kom zoo, qhov no ua rau muaj cov piam thaj hauv cov ntshav sai sai, tom qab ntawd poob sai, uas yuav ua rau koj xav tau cov piam thaj sai los tswj nws.
Magnesium Puas Yog Tsis Muaj Chocolate Cravings?
Ib txoj hauv kev zoo los txiav txim siab yog tias koj qhov kev xav ntawm chocolate yog qhov tsis txaus yog xav txog kev noj cov tshuaj magnesium txhua hnub hauv daim ntawv ntxiv. Yog tias koj xav tau chocolaterelieved ces nws muaj kev ruaj ntseg hais tias ib tug magnesium deficiency yog tej zaum yog vim li cas tom qab koj cravings.
