Ntawm no yog qee yam khoom noj uas suav tias yog galactagogues: Cov nplej tag nrho, tshwj xeeb tshaj yog oatmeal. Tsaus, nplooj ntsuab (alfalfa, kale, spinach, broccoli) Fennel.
Oats nce mis nyuj?
Vim oatmeal muaj nplua nuj nyob rau hauv cov as-ham, nws yog ib qho khoom noj super thaum nws los pab poj niam cov kua mis. Oatmeal muaj hlau nyob rau hauvuas tseem yog ib qho yuav tsum tau rau cov niam mos ab thiab pab txhawb cov kua mis. Cov zaub mov muaj zog no kub, nplua nuj, thiab soothing teebmeem thaum noj nws kuj tuaj yeem pab txo qis kev ntxhov siab.
Vim li cas oats yog Galactagogue?
Oatmeal yog cov khoom noj muaj txiaj ntsig zoo heev, thiab tseem tuaj nrog qee cov as-ham bioactive uas ua haujlwm kom ntshav ntws mus rau koj lub cev cov ntaub so ntswg. Qhov no tuaj yeem yog txoj kev xav siv tau rau kev txhawb nqa mis nyuj! Nyob rau sab saum toj ntawm qhov ntawd, oatmeal yog cov zaub mov muaj kev nyab xeeb thiab muaj txiaj ntsig zoo uas tuaj yeem muab tso rau hauv ntau cov zaub mov qab qab.
Oats nce mis nyuj sai npaum li cas?
Kuv feem ntau pom qhov nce hauv ib teev lossis ob. Yog tias kuv noj tshais, qhov kev haus dej tom qab ntawd feem ntau yuav muaj kev txhawb nqa.
Dab tsi yog qhov zoo tshaj plaws Galactagogue?
Fenugreek yog qhov feem ntau siv galactagogue. Ib cov noob extract uas tuaj yeem ua rau cov kua mis sai sai, qhov pom zoo noj txhua hnub yog 3.5-6 grams nyob ntawm koj tus kws kho mob lossis tus kws pab tswv yim lactation cov lus qhia. Qee tus poj niam pom tias lawv muaj cov kua txiv hmab txiv ntoo tsw qab thaum nojfenugreek.
