Oats xa mus rau tag nrho cov nplej oats uas yog cylindrical nyob rau hauv cov duab thiab yog nyob rau hauv raw thiab unprocessed daim ntawv. … Oatmeal feem ntau yog dov oats thiab txiav thinly kom lawv tuaj yeem siav tsis pub dhau ob peb feeb. Lawv yog cov mushier.
Kuv puas tuaj yeem siv oatmeal hloov oats?
Hauv cov zaub mov uas hu rau oats, rolled oats muab chewy, nutty zoo nkauj thiab tsw, thaum ua noj ceev oats muab cov khoom muag muag, moister tiav. Ob leeg tuaj yeem siv sib hloov hauv ntau yam zaub mov txawv, thiab koj tuaj yeem hloov cov oats txog li ib feem peb ntawm cov hmoov nplej hauv feem ntau cov khoom ci.
Puas Quaker oats thiab oatmeal tib yam?
Txhua hom Oatmeal raug txiav thiab npaj sib txawv. Quaker® Old Fashioned Oats yog tag nrho oats uas tau dov los ua kom lawv. Quaker® Steel Cut Oats yog tag nrho cov oats uas tsis tau dov rau hauv flakes. … Nws yog qhov sib txawv ntawm qhov loj thiab cov duab ntawm cov oats uas cuam tshuam rau lub sijhawm ua noj thiab kev ntxhib los mos.
oats zoo li oatmeal?
Oats yog ntawm cov nplej noj qab nyob zoo tshaj plaws hauv ntiaj teb. Lawv yog cov tsis muaj gluten-dawb nplej thiab ib qhov zoo ntawm cov vitamins, minerals, fiber ntau thiab antioxidants. Cov kev tshawb fawb qhia tias oats thiab oatmeal muaj ntau yam txiaj ntsig kev noj qab haus huv. Cov no suav nrog kev poob phaus, txo cov ntshav qab zib thiab txo kev pheej hmoo ntawm kab mob plawv.
Puas yog noj oatmeal txhua hnub?
"Los ntawm noj oatmeal txhua hnub, koj tuaj yeem txo koj tag nrhoCov qib roj cholesterol, txo qis 'tsis zoo' LDL cov roj cholesterol, thiab ua kom koj cov qib 'zoo' HDL cholesterol, "hais tias Megan Byrd, RD. Byrd pom zoo txawm tias ntxiv oatmeal rau hauv koj cov khoom noj, zoo li nws nyiam Oatmeal Protein Cookies daim ntawv qhia.
