2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Peb mus rau plaub teev ua ntej kev sib tw lossis kev cob qhia, cov neeg khiav mus deb yuav tsum noj mov uas yooj yim zom thiab nqus los ntawm lub cev. Kev noj zaub mov zoo tshaj plaws ua ntej yog siab hauv carbs, nruab nrab hauv cov protein thiab tsis muaj rog thiab fiber ntau.
Puas yog khiav ntawm lub plab khoob?
Feem ntau, nws pom zoo kom noj ua ntej khiav. Qhov no ua rau koj lub cev muaj roj nws xav tau kev tawm dag zog kom nyab xeeb thiab ua tau zoo. Yog tias koj xav khiav ntawm lub plab khoob, lo rau lub teeb rau nruab nrab khiav. So so yog tias koj pib hnov mob taub hau.
Puas khiav ua ntej lossis tom qab noj mov zoo dua?
Kev noj zaub mov loj ua ntej khiav tuaj yeem ua rau mob plab thiab plab zom mov. Nws tseem tuaj yeem ua rau koj xav tias qaug zog thaum koj khiav. Raws li cov lus qhia dav dav, nws tau pom zoo tias koj tos 3 mus rau 4 teev tom qab noj mov loj ua ntej khiav.
Puas yog tsis noj ua ntej khiav?
Lub tswv yim yog kom tsis txhob hla noj tshais tag. Kev tshawb fawb qhia tias, rau tus neeg nruab nrab, khiav ib qho kev ua si thaum sawv ntxov tsis muaj carbohydrates hauv plab yuav tsis txwv kev ua haujlwm. Cov kev tshawb fawb tseem qhia tias noj carbohydrates yuav tsis txhim kho kev ua haujlwm hauv qhov xwm txheej no.
Kuv yuav tsum haus dej ua ntej khiav?
Kev haus dej ua ntej, lub sijhawm, thiab tom qab kev cob qhia yog qhov tseem ceeb ib yam li haus dej thaum so ntawm hnub. Tau 16 ooj (2 khob) dej ntawm li ob teevua ntej koj khiav. Muab qhov no nrog khoom noj txom ncauj los yog pluas noj. Kwv yees li 15 feeb ua ntej kev khiav, haus rau txog rau yim ooj dej.
Pom zoo:
Leej twg yuav tsum tau ua ua ntej rau kev noj qab haus huv thiab kev noj qab haus huv?
Qhov yuav tsum muaj rau kev noj qab haus huv yog kev thaj yeeb, chaw nyob, kev kawm, kev ruaj ntseg, kev sib raug zoo, zaub mov, nyiaj tau los, kev txhawb nqa poj niam, kev ruaj ntseg eco-system, kev siv peev txheej ruaj khov, kev ncaj ncees, kev hwm tib neeg txoj cai, thiab kev ncaj ncees.
Koj yuav tsum noj ua ntej teem caij ntsib kws kho hniav?
Kuv puas tuaj yeem noj ua ntej mus ntsib kws kho hniav? Nws yog xav kom koj tsis muaj dab tsi noj lossis haus (tsuas yog dej) tsawg kawg 5 teev ua ntej koj teem sijhawm. Qhov no yuav tiv thaiv cov khoom khib nyiab los ntawm qhov chaw nyob hauv koj cov hniav, uas tuaj yeem ua rau koj khaus thaum ntxuav thiab muab koj tus kws kho hniav ua haujlwm me ntsis ntxiv.
Puas yog tus khiav pem hauv ntej tseem khiav?
FrontRunner tam sim no ua haujlwm hnub Monday txog hnub Saturday, nrog 30-feeb hnub ua haujlwm hnub ua haujlwm thaum lub sijhawm siab tshaj, thiab 60-feeb kev pabcuam thaum lub sijhawm tsis nco qab thiab hnub so. FrontRunner mus deb npaum li cas?
Koj puas yuav tsum noj ua ntej tus menyuam coaster?
Yog tias muaj sijhawm koj yuav hnov mob ntawm cov menyuam coasters thiab lwm yam caij tsheb, noj bland tshais (los yog lwm pluas noj) ua ntej koj mus. Koj xav tau ib yam dab tsi hauv koj lub plab kom nws nyob, yog li xaiv cov khoom noj uas tsis zoo xws li cov cereal, ci ci thiab crackers los yog scrambled qe uas tsis muaj dab tsi ntxiv rau hauv lossis rau lawv.
Koj yuav tsum noj hmo ua ntej pw?
Lub sijhawm noj hmo zoo tshaj plaws yog 3 teev ua ntej yuav mus pw, cia lub plab zom mov kom zoo thiab tsom ntsoov rau kev npaj pw tsaug zog thaum lub sijhawm pw tsaug zog ntawm lub ces kaum. Noj cov zaub mov me me xws li cov carbohydrates yooj yim, txiv hmab txiv ntoo, zaub, lossis cov protein me me yuav ua rau mob tshaib plab thiab pab koj tsaug zog sai.
