Kuv puas tuaj yeem noj ua ntej mus ntsib kws kho hniav? Nws yog xav kom koj tsis muaj dab tsi noj lossis haus (tsuas yog dej) tsawg kawg 5 teev ua ntej koj teem sijhawm. Qhov no yuav tiv thaiv cov khoom khib nyiab los ntawm qhov chaw nyob hauv koj cov hniav, uas tuaj yeem ua rau koj khaus thaum ntxuav thiab muab koj tus kws kho hniav ua haujlwm me ntsis ntxiv.
Koj yuav tsum tsis txhob noj dab tsi ua ntej teem caij ntsib kws kho hniav?
Hauv qab no yog qee yam zaub mov kom tsis txhob ua ntej mus ntsib kws kho hniav
- Citrus. Los ntawm lub khob siab ntawm cov kua txiv hmab txiv ntoo, kua txiv kab ntxwv lossis txiv qaub rau cov txiv hmab txiv ntoo tshiab, cov zaub mov citrus thiab dej haus yuav tsum tsis txhob nkag mus rau hauv koj lub qhov ncauj ua ntej koj mus ntsib koj tus kws kho hniav. …
- Beef Jerky. …
- Popcorn. …
- Protein tuaj yeem ua rau koj puv.
Koj yuav tsum tsis txhob ua dab tsi ua ntej mus ntsib kws kho hniav?
Ua ntej koj mus ntsib koj tus kws kho hniav, thov tshem tawm cov nplaig lossis pob qhov ncauj. Qhov ncauj hniav nyiaj hniav kub tsis tshua muaj kev txhawb nqa los ntawm kws kho hniav vim nws tuaj yeem ua teeb meem rau koj cov hniav. Nco ntsoov tshem tawm cov thom khwm ua ntej koj teem caij kho hniav.
Puas yog noj ua ntej tus kws kho hniav?
Vim yog vim li cas koj teem caij ntsib kws kho hniav, txawm tias nws yog kev tu lossis lwm yam txheej txheem, nws yog qhov zoo noj ua ntej koj mus. Qhov no yog vim tias, mus rau lub plab khoob tsuas yog ua rau muaj kev ntxhov siab lossis kev ntxhov siab uas koj yuav hnov.
Yuav ua li cas yog tias koj noj ua ntej 30 feebtom qab kws kho hniav?
Koj yuav raug thov kom tsis txhob noj lossis haus ib yam dab tsi li 30 feeb tom qab kev kho mob kom xyuas kom koj cov hniav nqus cov fluoride tag nrho. Ua ntej yuav mus kho, koj yuav tsum muab tag nrho koj cov keeb kwm kev noj qab haus huv rau koj tus kws kho hniav kom pab lawv xaiv txoj kev kho mob rau koj.
