2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Cov pov thawj qhia tau tias cov khoom noj mis nyuj, suav nrog mis nyuj, cheese thiab yogurt tsis ua rau hnyav nce.
Vim li cas kuv thiaj hnyav nrog mis?
Mis kuj tuaj yeem pab hnyav nce los pab koj tsim cov leeg. Tshwj xeeb, cov whey thiab casein proteins hauv nyuj cov mis nyuj tuaj yeem ua rau cov nqaij ntshiv tsis muaj rog.
Puas haus mis thaum hmo ntuj nce hnyav?
Ua ntej, haus ib khob mis ua ntej pw tsis zoo li yuav ua rau muaj kev hloov pauv loj hauv koj qhov hnyav, yog tias nws tsis tas li ua rau muaj kev nce ntxiv hauv koj cov calorie ntau ntau txhua hnub. Uas tau hais tias, ntau qhov kev tshawb fawb tau cuam tshuam rau yav tsaus ntuj noj khoom txom ncauj nrog qhov hnyav nce.
mis nyuj puas poob phaus?
Kev poob phaus thiab cov leeg nce
Vim cov mis nyuj muaj protein ntau, nws tuaj yeem pab poob phaus thiab cov leeg nqaij. Cov khoom noj uas muaj protein ntau xws li mis nyuj tuaj yeem txhawb kev poob phaus los ntawm kev txhim kho cov metabolism thiab ua kom puv puv tom qab noj mov, uas tuaj yeem ua rau txo qis calories txhua hnub (5, 6).
Yuav ua li cas cov mis nyuj yuav pab koj nce phaus?
"Yog tias koj xav tau qhov hnyav thiab xav tau ntau calories, protein, calcium thiab potassium (rau cov neeg ncaws pob thiab cov neeg uas yuav tsis hnyav), mus nrog muaj roj ntau / tsis tu ncua tag nrho nyuj cov mis nyuj." Ntawm qhov tod tes, yog tias koj tab tom sim poob phaus thiab xav tau txiav cov calories, koj tuaj yeem mus xaiv qhov kev xaiv tsis muaj qab zib, xws li almond …
Pom zoo:
Kuv puas tuaj yeem txiav tawm cov nyiaj tau los ntawm kev pov hwm kev noj qab haus huv?
Feem ntau, tus neeg ua haujlwm tuaj yeem cais tawm ntawm cov nyiaj tau los ntawm tus nqi ntawm qhov chaw ua haujlwm muab kev pabcuamraws li kev sib tsoo lossis kev npaj khomob rau tus neeg ua haujlwm, nws tus txij nkawm thiab cov neeg nyob hauv.
Nyuj nyuj tuaj yeem tau mis nyuj?
Txawm tias lawv yog tsev neeg ib leeg, nqaij nyuj thiab nyuj nyuj sib txawv li hmo ntuj thiab nruab hnub. … Nqaij nyuj tau mis nyuj ob lossis peb zaug hauv ib hnub; ib tug nyuj nyuj tau milked txhua lub sij hawm nws tshaib plab brat rubs ntawm nws flanks.
Yuav ua li cas tus nyuj yuav tau mis nyuj?
✓ Ib tug nyuj, lossis tus menyuam nyuj, feem ntau muaj nws thawj tus menyuam mos (me nyuam mos) thaum muaj hnub nyoog 2, tom qab xeeb tub tau cuaj hli (hav, nws yuav siv sijhawm ntev npaum li cas rau tib neeg niam yug, ib yam nkaus!). Tom qab ntawd nws yuav pib pub mis, ua haujlwm li 5-6 xyoo ua ib tug nyuj.
Kuv puas haus tau ib nrab liter ntawm mis nyuj ib hnub twg?
Kev tshawb fawb tshiab qhia tias muaj peev xwm. Txoj haujlwm, los ntawm cov kws tshawb fawb hauv Toronto, hais tias cov menyuam yaus hnub nyoog ob txog tsib xyoos yuav tsum yog haus ib nrab litre lossis kwv yees li ob yim-ounce khob mis mis ib hnub.
Nyuj mis nyuj yuav ua rau kuv rog?
Cov pov thawj qhia tau tias cov khoom noj mis nyuj, suav nrog mis nyuj, cheese thiab yogurt tsis ua rau hnyav nce. Yog mis nyuj zoo rau yuag? Poob tus phooj ywg: Ib qho khoom muaj nqis ntawm cov proteins, nyuj mis nyuj yog koj tus khub zoo tshaj yog tias koj tab tom nrhiav kom poob phaus.
