Pw tsaug zog ntau npaum li cas? Kev xav tau pw tsaug zog tuaj yeem sib txawv ntawm ib tus neeg mus rau ib tus neeg, tab sis feem ntau, cov kws tshaj lij pom zoo tias cov neeg laus noj qab haus huv tau txais qhov nruab nrab ntawm 7 mus rau 9 teev ib hmos ntawm qhov muag. Yog tias koj niaj hnub xav tau ntau dua 8 lossis 9 teev pw tsaug zog ib hmos kom so, nws yuav yog ib qho teeb meem hauv qab, Polotsky hais.
Puas tau 7 lossis 8 teev pw zoo dua?
Lub Koom Haum Ntiaj Teb Lub Plawv, Lub ntsws thiab Ntshav pom zoo xya mus rau yim teev, suav nrog cov neeg laus. Cov lus qhia tam sim no feem ntau hais tias cov menyuam hnub nyoog kawm ntawv yuav tsum tau pw tsawg kawg 10 teev ib hmos, thiab cov hluas, cuaj mus rau 10.
Vim li cas 8 teev pw tsaug zog?
Kev pw tsaug zog ntau dhau ib txwm tuaj yeem nce kev pheej hmoo ntawm ntshav qab zib, kab mob plawv, mob stroke, thiab tuag raws li ntau qhov kev tshawb fawb tau ua ntau xyoo. Ntau dhau yog txhais tias ntau dua li cuaj teev. Qhov laj thawj feem ntau yog pw tsis txaus hmo ua ntej, lossis sib sau ua ke hauv lub lim tiam.
Puas 6 teev pw txaus?
Cov tub ntxhais hluas tuaj yeem tau txais 7 mus rau 9 teev pw tsaug zog raws li National Sleep Foundation pom zoo - nrog 6 teev yog qhov tsim nyog. Tsawg dua 6 teev tsis pom zoo.
Lub sijhawm pw tsaug zog zoo tshaj yog dab tsi?
Cov neeg feem ntau yuav pw tsaug zog tshaj plaws ntawm ob lub ntsiab lus: nruab nrab ntawm 1 teev tsaus ntuj. thiab 3 p.m. thiab nruab nrab ntawm 2 teev sawv ntxov txog 4 teev sawv ntxov Qhov kev pw tsaug zog zoo dua koj tau txais, qhov tsawg dua kojkom muaj kev pw tsaug zog tseem ceeb nruab hnub. Circadian atherosclerosis kuj tseem hais txog koj lub sijhawm pw tsaug zog thiab sawv ntxov sawv ntxov.
