2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Raws li American Council on Exercise, hula hooping tuaj yeem hlawv ntau dua 400 calories ib teev. Nws tuaj yeem hlawv ntau dua yog tias koj ntxiv rau hauv caj npab txav lossis hnyav. … Ntxiv rau qhov kub hnyiab rog, hula hooping tuaj yeem pab cov leeg ntawm koj qhov nruab nrab abs, obliques, duav, thiab qis rov qab.
Kuv yuav tsum hula hoop ntev npaum li cas?
Ntev npaum li cas koj yuav tsum hula hoop kom poob phaus? Pib los ntawm hooping rau 5 feeb ib ntus ces nce koj qhov kev tawm dag zog hauv 5 feeb ntxiv kom txog thaum koj tab tom hooping rau 20-30 feeb. Raws li txoj kev tshawb no los ntawm American Council on Exercise, 30 feeb ntawm hooping yuav hlawv kwv yees li 210 calories.
Nws siv sijhawm ntev npaum li cas rau hula hooping kom pom cov txiaj ntsig?
"Hula hooping tuaj yeem siv ua lub sijhawm ua haujlwm cardio lossis ntxiv rau lwm yam dej num xws li taug kev, khiav, caij tsheb kauj vab, thiab lwm yam," Jens hais. Nws hais tias koj tuaj yeem cia siab tias yuav pib pom cov txiaj ntsig hauv ob mus rau peb lub lis piam, yog tias koj ua tsis tu ncua thiab tau txais 150 feeb ntawm cardio ib lub lis piam.
Puas hula hooping muab rau koj ib lub moos moos?
Tus Txheej Txheem. Ib yam li peb tau hais ua ntej, qhov no yog txoj hauv kev ua haujlwm ntawm kev siv lub hula hoop los ntawm kev ua kom nws nyob ib puag ncig koj lub duav nrog koj txhais taw cog txog lub xub pwg ntev sib nrug thiab koj lub cev tig mus rau pem hauv ntej. Qhov kev txav no yog hais tias pab ua tus duab moos.
Puas hnyav hula hoop tautshem cov rog hauv plab?
Txo cov rog hauv plab Cov kws tshawb fawb pom tias cov kev kawm hauv pawg hula hooping poob ntau cov rog hauv plab thiab tseem txiav ntiv tes ntawm lawv lub duav, piv rau nrog rau pawg taug kev.
Pom zoo:
Kev mob plab zawv plab zoo li cas?
Npau taws tuaj yeem hnov zoo li tam sim ntawd, ntuav ntuav lossis mob ntev, tsis xis nyob thiab kiv taub hau. Cov poj niam uas xeev siab tam sim ntawd yuav xav tias nws yog ib qho cim thaum ntxov ntawm cev xeeb tub. Ib txoj kev tshawb nrhiav pom tias 63.
Dab tsi tuaj yeem ua rau lub plab zawv plab noj?
Cov khoom siv cog hauv cov kab laug sab kab noj muaj xws li algae, nplooj, stems, cag, txiv hmab txiv ntoo thiab noob. Lawv pub rau cov kab mob loj dua, xws li kab dej, thiab vertebrates xws li ntses me me, tadpoles thiab qav. Slider vaub kib tsis nquag ntes tau ntses noj qab nyob zoo.
Yuav ua li cas kom plam plab plab?
6 Txoj Kev Yooj Yim Kom Poob Lub Plawv Fat, Raws Li Kev Tshawb Fawb Tsis txhob haus dej qab zib thiab qab zib qab zib. Cov khoom noj uas muaj suab thaj ntxiv tsis zoo rau koj txoj kev noj qab haus huv. … Nyuaj protein ntau. Protein yuav yog qhov tseem ceeb tshaj plaws macronutrient rau kev poob phaus.
Kuv puas yuav txhawj xeeb txog kev mob plab hauv plab?
Nws raug nquahu kom ua tib zoo ncaws thiab jabs kom nquag plias, tsis tu ncua fetal txav yog ib qho cim qhia tias tus menyuam tab tom loj hlob zoo hauv plab. Yog hais tias ib tug poj niam pom ib qho txawv txav los yog txo qis, lawv yuav tsum hu rau lawv tus kws kho mob tam sim ntawd.
Puas yog hula hooping hlawv calories?
Hula hooping tuaj yeem muab cov txiaj ntsig zoo sib xws rau lwm hom kev ua aerobic kev ua ub no Hauv kev ua kom luv, lo lus aerobic txhais tau tias "nrog oxygen." Aerobic ce thiab kev ua ub notseem hu ua cardio, luv luv rau "kab plawv.
