2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Rau cov neeg feem coob, 4 teev ntawm kev pw tsaug zog ib zaug hmo tsis txaus kom sawv tsis tsaug zogthiab lub siab lub ntsws, txawm tias lawv tsaug zog npaum li cas. Muaj ib qho lus dab neeg uas koj tuaj yeem hloov mus rau qhov txwv tsis pub pw tsaug zog ntev, tab sis tsis muaj pov thawj tias lub cev ua haujlwm tau zoo rau kev pw tsaug zog.
Yuav ua li cas yog kuv pw 4 teev ib hnub?
Fu lub chaw tshawb fawb pom tias cov neeg uas nruab nrab 4 teev pw tsaug zog yog 4 npaug ntau dua yuav khaub thuas. "Kev pw tsaug zog tseem ceeb heev," Fu piav. "Koj xav tau yam tsawg kawg ntawm 7 teev, thiab tej zaum koj xav tau ntau dua. Qee tus neeg yuav xav tau txog li 12 teev."
Puas yog plaub teev pw tsaug zog txaus?
Muaj ntau yam kev pheej hmoo ntawm kev noj qab haus huv cuam tshuam nrog kev pw tsaug zog, suav nrog: Lub hlwb ua haujlwm zoo ib yam li kev laus. Ib txoj kev tshawb fawb 2018 tau saib ntawm kev pw tsaug zog hnyav (tsis ntau tshaj plaub teev ib hmo). Cov kws tshawb fawb pom tias nws ua rau poob qis hauv kev xav muaj peev xwm sib npaug ntxiv ze li yim xyoo hauv hnub nyoog.
Puas 4 teev pw tsaug zog dua tsis muaj?
Ib txhia pw zoo dua None? Yog, feem ntau ntawm lub sijhawm, ntes txawm tias tsuas yog ob peb zzz zoo dua tsis muaj dab tsi. Thaum koj muaj tsawg tshaj li ib teev, lub zog pw tsaug zog rau 20 tuaj yeem yog qhov zoo tshaj plaws rau koj.
Kuv yuav tsum pw 2 teev lossis nyob twj ywm?
Tsuag 1 mus rau 2 teev tuaj yeem txo qis pw tsaug zog thiab ua rau koj tsis nkees thaum sawv ntxov dua li qhov koj xav taulos ntawm kev nyob txhua hmo. Yog tias koj tsis tsaug zog txaus, koj yuav muaj kev paub: tsis muaj zog. impaired short-term nco.
Pom zoo:
Thaum 6 teev tsaus ntuj lossis rau 6 teev tsaus ntuj?
Tau 6 teev yuav sau tus lej thiab lo lus OK, lossis yuav tsum sau li no: 6:00 lossis rau 6 teev. Ua tsaug! Txhawm rau muab qhov tshwj xeeb los yog qhov tseeb ntawm lub sijhawm, siv tus lej, xws li hauv 4 teev. Txhawm rau ua kom yooj yim dua ntawm cov khoom, txawm li cas los xij, sau tus lej, raws li plaub teev.
Puas 6 teev pw tsaug zog txaus?
Cov tub ntxhais hluas tuaj yeem tau txais 7 mus rau 9 teev pw tsaug zog raws li National Sleep Foundation pom zoo - nrog 6 teev yog qhov tsim nyog. Tsawg dua 6 teev tsis pom zoo. Yuav ua li cas yog tias koj tsuas tau pw 6 teev xwb? Cov kws tshawb nrhiav pom tias cov neeg uas tau pw rau 6 teev ib hmos tau tso zis ntau dua thiab a 16-59 feem pua muaj feem ntau ntawm lub cev qhuav dej, piv nrog cov neeg laus uas tau txais ib txwm.
Puas cantrips suav tias yog npaj sau ntawv teev hawm teev hawm?
Cantrips yog cov khawv koob dawb - yog tias koj paub lub cantrip, koj tuaj yeem pov nws ntau zaus raws li koj xav tau, thaum twg koj xav tau. Cantrips tsis tas yuav npaj, thiab lawv tsis siv Spell Slots. Tus txiv plig puas tuaj yeem npaj zaub mov noj?
Puas yog teev dab teev sawv ntxov?
' 'Lub Sijhawm Dab Ntxwg Nyoog', Digestive Overload tuaj yeem tshwm sim txhua lub sijhawm ntawm hnub tab sis ib txwm pom nyob rau hauv tav su txog yav tsaus ntuj. Puas teev dab teev dab tshwm sim txhua hnub? Lub sijhawm ua khawv koob zoo li tshwm sim tib lub sijhawm txhua hnub.
Puas yog lub tsev teev ntuj teev ntuj puas tau muag indulgence?
Koj tsis tuaj yeem yuav ib qho - pawg ntseeg tawm tsam kev muag khoom ntawm kev ua siab phem hauv xyoo 1567 - tab sis kev pab dawb, nrog rau lwm yam kev ua, tuaj yeem pab koj khwv tau ib qho. … Kev rov qab los ntawm kev ua siab dawb tau pib nrog Pope John Paul II, uas tau tso cai rau cov npis sov kom muab lawv rau xyoo 2000 ua ib feem ntawm kev ua koob tsheej ntawm pawg ntseeg peb txhiab xyoo.
