Poob npaum li cas? Qhov kev txhawj xeeb loj tshaj plaws thaum cov kev cob qhia poob rau qhov laj thawj yog 'detraining' - poob kev tawm dag zog. Qhov no tshwm sim vim yog lub hauv paus ntsiab lus tseem ceeb hauv kev tawm dag zog lub cev hu ua 'reversibility': nce hauv kev qoj ib ce tshwm sim los ntawm kev cob qhia tsis tu ncua ib zaug kev cob qhia tsis tu ncua.
Qhov cuam tshuam ntawm kev txiav txim siab yog dab tsi?
Kev txiav txim siab ua rau txo qis hauv cov roj ntsha oxidation muaj peev xwm hauv cov leeg, daim siab, thiab cov ntaub so ntswg adipose[27], thiab nce lub cev hnyav thiab rog [28, 29]. Tsis tas li ntawd, detraining txo cov leeg nqaij capillary cov ntshav ntws los ntawm kev txo cov leeg nqaij [27], thiab tsis zoo cuam tshuam rau intramuscular zog metabolism.
Koj yuav tsum Detrain ntau npaum li cas?
Zoo, qhov ntawd yeej nyob ntawm qhov siv, ntim, thiab zaus ntawm koj qhov kev tawm dag zog. Tab sis, feem ntau hais lus, thaum lub sijhawm ua haujlwm ntev, koj xav tsim nyob rau ob peb hnub lossis tag nrho "lub limtiam tshem tawm" ib zaug txhua peb, plaub, lossis tsib lub lis piam nyob ntawm koj qhov kev siv zog, sau Eichelberger.
Vim li cas kev thim rov qab phem?
Koj cov leeg yuav tsis tuaj yeem ua cov pa oxygen ntxiv lawmzoo li lawv tau ua. Koj lub cev yuav tsis tuaj yeem hlawv cov carbohydrates (carbohydrates) rau roj kom zoo li qub. Koj cov ntshav siab tuaj yeem nce ntxiv, koj cov roj (cholesterol) phem (LDL) yuav nce ntxiv, thiab koj cov ntshav qab zib yuav ua rau tsis zoo.
Nws siv sijhawm ntev npaum li cas thiaj pom qhov cuam tshuam ntawm kev txiav txim?
Cov neeg ncaws pob uas muaj zog (lossis cov uas muaj feem cuam tshuam nrog lub peev xwm aerobic) tau qhov kawg ntawm tus pas - koj poob aerobic qoj sai dua lwm yam. Uas tau hais, nws tseem yuav siv sijhawm 2 WEEKSua ntej muaj kev cuam tshuam zoo rau koj qhov kev ua tau zoo.
