Jeera dej yog hais rau paid plab zom mov thiab txhim kho plab hnyuv. Nws zais cov enzymes, uas pab txhawm rau txo cov suab thaj, rog thiab carbohydrates uas ua rau lub plab noj qab haus huv. Lub plab zom mov zoo yog tus yuam sij rau kev poob phaus zoo. Kev zom zaub mov zoo dua ntxiv pab txhim kho cov kab mob metabolic, ua rau poob phaus.
Thaum twg peb yuav tsum haus dej jeera kom poob phaus?
A. Thaum jeera noj txhua lub sijhawm ntawm ib hnub yuav pab txo qhov hnyav, kom tau txais txiaj ntsig zoo tshaj plaws yuav tsum haus dej jeera thawj zaug thaum sawv ntxov. Qhov no txhawb kev zom zaub mov noj qab haus huv, ua rau tsam plab, thiab pab kom poob phaus.
Peb puas tuaj yeem haus dej jeera txhua hnub?
Jeera dej tuaj yeem dhia-pib koj cov metabolism thiab pab sib npaug cov ntshav qab zib, ntxiv rau kev txhawb nqa koj cov dej. Anecdotally, tib neeg haus jeera dej ob zaug ib hnub ntawm lub plab khoobkom tau txais txiaj ntsig zoo.
Kuv yuav tsum haus dej jeera pes tsawg zaus?
Rau qhov yuag sai, lo rau dej jeera 3-4 zaug hauv ib hnub- thaum sawv ntxov thaum sawv ntxov (raws li haus detoxifying), ua ntej noj hnyav xws li noj su (kom ua kom satiety) thiab tom qab noj hmo (kom pab zom mov). Koj tseem tuaj yeem npaj kom muaj ntau thiab haus nws tsis tu ncua.
Peb puas yuav tsum tau boil jeera dej kom poob phaus?
Boil the jeera soaked in dej tag kis. Ua ntej haus, nyem ob peb tee ntawm txiv qaub kua txivrau hauv dej. Jeera dej rau kev poob phaus yuav zoo dua thaum nws tau noj thaum sawv ntxov ntawm lub plab khoob. 2) Hauv txhua qhov kev poob phaus, koj yuav tsum nyob twj ywm hydrated.
