Cov piam thaj hauv ntshav qis thiab insulin Beets yog nplua nuj hauv phytochemicals uas tau pom tias muaj kev tswj hwm cov piam thaj thiab insulin hauv tib neeg. Ib txoj kev tshawb fawb xyoo 2014 tau tshawb xyuas cov txiaj ntsig ntawm cov kua txiv beetroot ntawm cov ntshav qabzib tom qab noj.
Cov neeg mob ntshav qab zib puas noj zaub qhwv thiab beetroot?
Cov lus teb luv thiab yooj yim yog, yes. Carrots, nrog rau lwm yam zaub xws li broccoli thiab cauliflower, yog cov zaub tsis muaj hmoov txhuv nplej siab. Rau cov neeg mob ntshav qab zib mellitus (thiab lwm tus, rau qhov teeb meem), cov zaub tsis muaj hmoov txhuv nplej siab yog ib feem tseem ceeb ntawm kev noj qab haus huv.
Vim li cas beets phem rau koj?
Beet yog POSSIBLY SAIB rau cov neeg feem coob thaum noj los ntawm qhov ncauj hauv cov tshuaj noj. Beet tuaj yeem ua rau cov zis los yog cov quav tso zis liab lossis liab. Tab sis qhov no tsis yog teeb meem. Muaj kev txhawj xeeb tias beets tuaj yeem ua rau qis calcium thiab lub raum puas.
Cov zaub mov twg yuav ua rau koj cov ntshav qab zib sai dua?
Feem ntau, cov khoom noj uas ua rau cov ntshav qab zib nce siab tshaj plaws yog cov carbohydrates siab, uas hloov mus ua lub zog sai, xws li mov, qhob cij, txiv hmab txiv ntoo thiab qab zib. Tom ntej no yog cov khoom noj muaj protein ntau, xws li nqaij, qe ntses, mis nyuj thiab khoom noj siv mis, thiab cov khoom noj roj.
Puas beetroot puas zoo rau ntshav?
Txhim kho ntshav siab
Beets ib txwm muaj ntau ntau ntawm nitrates, uas lub cev hloov mus rau nitric oxide. Qhov no compound dilatescov hlab ntsha, uas txhim kho cov ntshav khiav thiab txo cov ntshav siab tag nrho.
