2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Cov piam thaj hauv ntshav qis thiab insulin Beets yog nplua nuj hauv phytochemicals uas tau pom tias muaj kev tswj hwm cov piam thaj thiab insulin hauv tib neeg. Ib txoj kev tshawb fawb xyoo 2014 tau tshawb xyuas cov txiaj ntsig ntawm cov kua txiv beetroot ntawm cov ntshav qabzib tom qab noj.
Cov neeg mob ntshav qab zib puas noj zaub qhwv thiab beetroot?
Cov lus teb luv thiab yooj yim yog, yes. Carrots, nrog rau lwm yam zaub xws li broccoli thiab cauliflower, yog cov zaub tsis muaj hmoov txhuv nplej siab. Rau cov neeg mob ntshav qab zib mellitus (thiab lwm tus, rau qhov teeb meem), cov zaub tsis muaj hmoov txhuv nplej siab yog ib feem tseem ceeb ntawm kev noj qab haus huv.
Vim li cas beets phem rau koj?
Beet yog POSSIBLY SAIB rau cov neeg feem coob thaum noj los ntawm qhov ncauj hauv cov tshuaj noj. Beet tuaj yeem ua rau cov zis los yog cov quav tso zis liab lossis liab. Tab sis qhov no tsis yog teeb meem. Muaj kev txhawj xeeb tias beets tuaj yeem ua rau qis calcium thiab lub raum puas.
Cov zaub mov twg yuav ua rau koj cov ntshav qab zib sai dua?
Feem ntau, cov khoom noj uas ua rau cov ntshav qab zib nce siab tshaj plaws yog cov carbohydrates siab, uas hloov mus ua lub zog sai, xws li mov, qhob cij, txiv hmab txiv ntoo thiab qab zib. Tom ntej no yog cov khoom noj muaj protein ntau, xws li nqaij, qe ntses, mis nyuj thiab khoom noj siv mis, thiab cov khoom noj roj.
Puas beetroot puas zoo rau ntshav?
Txhim kho ntshav siab
Beets ib txwm muaj ntau ntau ntawm nitrates, uas lub cev hloov mus rau nitric oxide. Qhov no compound dilatescov hlab ntsha, uas txhim kho cov ntshav khiav thiab txo cov ntshav siab tag nrho.
Pom zoo:
Puas plab plab nce ntshav qab zib?
Neeg noj tshais-mus yam tsis muaj pluas mov tag kis tuaj yeem nce ntshav qab zib tom qab noj su thiab noj hmo. Lub sij hawm ntawm hnub-cov ntshav qab zib tuaj yeem nyuaj rau tswj tau tom qab nws tau txais. Kaj ntug tshwm sim-cov neeg muaj cov tshuaj hormones nce thaum sawv ntxov seb lawv puas muaj ntshav qab zib lossis tsis.
Cov piam thaj hloov pauv puas nce ntshav qab zib?
Cov piam thaj hloov pauv tsis cuam tshuam koj cov ntshav qab zib. Qhov tseeb, feem ntau cov khoom qab zib yog suav tias yog "khoom noj dawb." Cov zaub mov dawb muaj tsawg dua 20 calories thiab 5 grams lossis tsawg dua ntawm carbohydrates, thiab lawv tsis suav tias yog calories lossis carbohydrates ntawm kev sib pauv ntshav qab zib.
Puas nifedipine yuav nce ntshav qab zib?
Nyob rau hauv qhov ncauj qhov kev ntsuas qhov siab, nifedipine txwv tsis pub nce qib qabzibtom qab cov piam thaj load yam tsis cuam tshuam rau cov ntshav plasma insulin. Nifedipine kuj tseem txhim kho cov txiaj ntsig ntawm kev sim tshuaj insulin.
Puas yog cov ntshav tsis muaj ntshav qab zib?
Ib tug invertebrate yog ib yam tsiaj ntshav txias uas tsis muaj caj dab. Invertebrates tuaj yeem nyob ntawm thaj av zoo li kab, kab laug sab, thiab kab laug sab - lossis hauv dej. Marine invertebrates muaj xws li crustaceans (xws li crabs thiab lobsters), mollusks (xws li squids thiab clams), thiab coral.
Puas sib npaug nce ntshav qab zib?
Lawv pom tias saccharin (a.k.a. Sweet'N Low), sucralose (aka Splenda) thiab aspartame (a.k.a. NutraSweet NutraSweet) Hauv cov khoom uas yuav xav tau lub txee ntev dua, xws li syrups rau cov dej haus, aspartame yog qee zaum sib xyaw nrog Cov khoom qab zib ruaj khov dua, xws li saccharin.
