Cov piam thaj hloov pauv tsis cuam tshuam koj cov ntshav qab zib. Qhov tseeb, feem ntau cov khoom qab zib yog suav tias yog "khoom noj dawb." Cov zaub mov dawb muaj tsawg dua 20 calories thiab 5 grams lossis tsawg dua ntawm carbohydrates, thiab lawv tsis suav tias yog calories lossis carbohydrates ntawm kev sib pauv ntshav qab zib.
Cov khoom qab zib twg ua kom ntshav qab zib?
17, 2014, qhov teeb meem ntawm phau ntawv journal Nature qhia tias peb hom sweeteners-saccharin (pom nyob rau hauv Sweet'N Low), sucralose (pom hauv Splenda), thiab aspartame (pom muaj nyob hauv NutraSweet thiab Sib npaug)- tuaj yeem nce qib qabzib, tuaj yeem hloov pauv cov kab mob hauv plab hnyuv.
Kev hloov piam thaj twg tsis nce ntshav qab zib?
Stevia sweeteners tsis muaj calories thiab yog qhov kev xaiv zoo rau cov neeg uas xav kom poob phaus. Lawv feem ntau tsis nce cov ntshav qab zib, yog li lawv yog cov qab zib zoo rau cov neeg mob ntshav qab zib.
Puas yog khoom qab zib tsis zoo rau cov ntshav qab zib?
Lawv muaj kev nyab xeeb rau cov neeg mob ntshav qab zib, thiab lawv tuaj yeem siv los txo koj cov calories thiab carbohydrates kom tsawg. Cov piam thaj hloov pauv kuj tuaj yeem pab tswj cov kev ntshaw uas koj muaj rau qee yam qab zib. Koj yuav pom cov khoom qab zib hauv cov dej haus, cov khoom ci, cov khoom qab zib khov, khoom qab zib, yogurt thiab zom cov pos hniav.
Cov khoom qab zib puas cuam tshuam rau insulin?
Kev noj cov khoom qab zib no (AS) ua rautso tawm cov tshuaj insulin los ntawm pancreas uas yuam kev rau cov piam thaj (vim lawv saj qab zib). Qhov no nce qib ntawm insulin hauv cov ntshav thaum kawg ua rau txo qis kev ua haujlwm ntawm cov tshuaj insulin.
