2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Neeg noj tshais-mus yam tsis muaj pluas mov tag kis tuaj yeem nce ntshav qab zib tom qab noj su thiab noj hmo. Lub sij hawm ntawm hnub-cov ntshav qab zib tuaj yeem nyuaj rau tswj tau tom qab nws tau txais. Kaj ntug tshwm sim-cov neeg muaj cov tshuaj hormones nce thaum sawv ntxov seb lawv puas muaj ntshav qab zib lossis tsis.
Puas plab plab ua rau muaj suab thaj ntau?
Cov ntshav qab zib nce siab txhua zaus koj noj
Qee tus neeg cov ntshav qab zib tseem siab siab ob teev tom qab noj mov, txawm tias thaum lub plab khoob nws yuav nyob rau theem ib txwm muaj. Raws li qhov tshwm sim, kev pheej hmoo ntawm kev mob ntshav qab zib nce ntxiv vim insulintsis raug tso tawm kom raug, lossis ua haujlwm tsis zoo hauv lub cev.
Kev yoo mov tuaj yeem nce koj cov ntshav qab zib?
Yog tias koj twb muaj insulin tsis kam, lossis yog tias koj qhov kev yoo mov tsis tu ncua ua rau koj ntxhov siab, yoo mov tuaj yeem ua rau ncehauv koj cov ntshav qab zib. Ib txoj kev tshawb fawb Brazilian qhia tias kev ntxhov siab ntawm kev yoo mov tuaj yeem ua rau muaj cov dawb radicals.
Puas qoj ib ce ntawm lub plab khoob nce ntshav qab zib?
Yog tias koj nyiam ua haujlwm thaum sawv ntxov, nco ntsoov tias koj noj tshais ua ntej, txawm tias koj cov ntshav qab zib yog dab tsi. Kev tawm dag zog plab khoob thaum sawv ntxov tuaj yeem tsa nws. Tab sis cov zaub mov xa cov teeb liab mus rau koj lub txiav ua rau cov tshuaj insulin, uas ua rau nws nyob rau theem nyab xeeb.
Cov ntshav qab zib li qub hauv plab plab yog dab tsi?
Zoo nyob ntawm seb cov ntshav qab zibKev ntsuas ntawm lub plab khoob lossis tom qab noj mov, lawv txawv ntawm 3.3 txog 7.8 mmol / L (txog 60 thiab 140 mg / dL) hauv cov neeg noj qab haus huv. Tsis muaj ib thaj tsam meej meej ntawm qhov ib txwm muaj ntshav qab zib thiab ntshav qab zib siab lossis qis.
Pom zoo:
Puas beetroot puas nce ntshav qab zib?
Cov piam thaj hauv ntshav qis thiab insulin Beets yog nplua nuj hauv phytochemicals uas tau pom tias muaj kev tswj hwm cov piam thaj thiab insulin hauv tib neeg. Ib txoj kev tshawb fawb xyoo 2014 tau tshawb xyuas cov txiaj ntsig ntawm cov kua txiv beetroot ntawm cov ntshav qabzib tom qab noj.
Cov piam thaj hloov pauv puas nce ntshav qab zib?
Cov piam thaj hloov pauv tsis cuam tshuam koj cov ntshav qab zib. Qhov tseeb, feem ntau cov khoom qab zib yog suav tias yog "khoom noj dawb." Cov zaub mov dawb muaj tsawg dua 20 calories thiab 5 grams lossis tsawg dua ntawm carbohydrates, thiab lawv tsis suav tias yog calories lossis carbohydrates ntawm kev sib pauv ntshav qab zib.
Puas nifedipine yuav nce ntshav qab zib?
Nyob rau hauv qhov ncauj qhov kev ntsuas qhov siab, nifedipine txwv tsis pub nce qib qabzibtom qab cov piam thaj load yam tsis cuam tshuam rau cov ntshav plasma insulin. Nifedipine kuj tseem txhim kho cov txiaj ntsig ntawm kev sim tshuaj insulin.
Puas yog cov ntshav tsis muaj ntshav qab zib?
Ib tug invertebrate yog ib yam tsiaj ntshav txias uas tsis muaj caj dab. Invertebrates tuaj yeem nyob ntawm thaj av zoo li kab, kab laug sab, thiab kab laug sab - lossis hauv dej. Marine invertebrates muaj xws li crustaceans (xws li crabs thiab lobsters), mollusks (xws li squids thiab clams), thiab coral.
Puas sib npaug nce ntshav qab zib?
Lawv pom tias saccharin (a.k.a. Sweet'N Low), sucralose (aka Splenda) thiab aspartame (a.k.a. NutraSweet NutraSweet) Hauv cov khoom uas yuav xav tau lub txee ntev dua, xws li syrups rau cov dej haus, aspartame yog qee zaum sib xyaw nrog Cov khoom qab zib ruaj khov dua, xws li saccharin.
