Feem ntau, ice yog suav tias yog kev kho mob zoo tshaj plaws rau qhov muag dub. Thaum qhov o tuaj, koj tuaj yeem siv qhov sov so compression A sov compress yog lub sijhawm ntev, tshuaj hauv tsev rau ntau yam mob me. Compresses kuj tau pom zoo los ntawm cov kws kho mob thiab cov kws kho mob rau kev tswj xyuas qee yam mob. Compresses koom nrog ib daim ntaub huv so hauv sov dej. Cov ntaub sov daim ntaub yog siv thiab compressedntawm daim tawv nqaij, qhov txhab, lossis lwm qhov chaw. https://www.he althline.com › how-to-make-a-warm-compress
Yuav ua li cas ua kom sov so hauv tsev thiab thaum siv nws - He althline
thiab maj mam massage. Koj qhov muag dub yuav tsum kho tom qab 2 lub lis piam. Yog tias cov kev kho mob hauv tsev no rau qhov muag dub tsis ua haujlwm, lossis yog tias koj muaj qhov pom kev hloov pauv, nrhiav kev pab kho mob.
Yuav ua li cas thiaj tshem tau qhov muag dub hauv 24 teev?
Home Treatment
- Tawm tsis ua haujlwm.
- Muab cov dej khov qhwv rau hauv ib daim ntaub nyias nyias (los yog lub tshuab txias txias lossis ib lub hnab ntim zaub khov) rau thaj tsam ntawm lub qhov muag. …
- Tsis txhob tso siab ncaj rau ntawm lub qhov muag nws tus kheej.
- Khaws cov dej khov rau thaj tsam li 15 feeb ntawm ib zaug txhua teev sawv ntxov rau thawj 24 teev.
Yuav ntev npaum li cas kom qhov muag dub ploj mus?
Ib qhov muag dub yog qhov nqaij tawv thiab o nyob ib ncig ntawm koj lub qhov muag, feem ntau tshwm sim los ntawm kev tshuab rau thaj tsam, xws li xuas nrig ntaus lossis poob. Nws yuav tsum tau zoo duahauv 2 mus rau 3 lub lis piam.
Pob qhov muag dub ploj mus?
Feem ntau qhov muag dub kho tau lawv tus kheej hauv ob peb lub lis piam yam tsis muajxav tau kev kho mob. Txawm li cas los xij, ib tus neeg yuav tsum tau mus ntsib kws kho mob yog tias lawv muaj ib qho ntawm cov hauv qab no: lub qhov muag dub uas tsim los tsis muaj qhov tseeb. lub qhov muag dub uas tsis ploj hauv 3 lub lis piam.
Koj ua dab tsi rau qhov muag dub?
Thov kom txias txias sai sai tom qab qhov raug mob . Siv lub zog maj mam, tso lub pob txias lossis ib daim ntaub ntim dej khov rau thaj tsam ntawm koj lub qhov muag. Saib xyuas kom tsis txhob nias ntawm qhov muag nws tus kheej. Thov txias kom sai li sai tau tom qab raug mob kom txo tau qhov o. Rov ua ob peb zaug hauv ib hnub rau ib hnub lossis ob zaug.
