Sedentary: Tsawg dua 5,000 kauj ruam ib hnub. Tsawg nquag: Txog 5,000 txog 7,499 kauj ruam ib hnub. Qee yam nquag: Txog 7,500 txog 9,999 kauj ruam ib hnub. Active: Ntau tshaj 10,000 kauj ruam txhua hnub.
Leej twg pom zoo cov kauj ruam hauv ib hnub?
Txawm li cas los xij, 10, 000 cov kauj ruam ib hnub lub hom phiaj feem ntau tsom rau cov kauj ruam ua, tsis yog kev siv zog. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tau taw qhia tias 10, 000 cov kauj ruam pom zoo tsuas yog ib txoj hauv kev ua kom tau raws li qhov xav tau ntawm lub cev ua si.
Leej twg pom zoo 10000 kauj ruam ib hnub?
Raws li Dr. I-Min Lee, tus xibfwb ntawm kev kis kabmob ntawm Harvard T. H. Chan Tsev Kawm Ntawv Kev Noj Qab Haus Huv thiab tus kws tshaj lij ntawm kev suav cov kauj ruam thiab kev noj qab haus huv, 10, 000-kauj ruam lub hom phiaj tau nrov hauv Nyivhauv xyoo 1960.
Puas muaj pes tsawg kauj ruam hauv ib hnub suav tias ua haujlwm?
Sedentary tsawg dua 5,000 kauj ruam hauv ib hnub. Tsawg nquag yog 5,000 rau 7,499 kauj ruam ib hnub twg. Ib yam dab tsi nquag yog 7,500 txog 9,999 kauj ruam ib hnub twg. Active yog ntau tshaj 10, 000 cov kauj ruam hauv ib hnub.
Koj yuav tsum taug kev pes tsawg kauj ruam ib hnub twg?
Tus neeg Asmeskas nruab nrab taug kev 3,000 txog 4,000 kauj ruam ib hnub, lossis kwv yees li 1.5 txog 2 mais. Nws yog ib lub tswv yim zoo kom paub seb muaj pes tsawg cov kauj ruam hauv ib hnub koj taug kev tam sim no, raws li koj tus kheej lub hauv paus. Tom qab ntawd koj tuaj yeem ua haujlwm mus rau lub hom phiaj ntawm 10, 000 cov kauj ruam los ntawm kev tsom mus ntxiv 1, 000 cov kauj ruam ntxiv ib hnub txhua ob lub lis piam.
