Vim li ntawd, CDC pom zoo tias cov neeg laus feem ntau tsom rau 10,000 cov kauj ruam ib hnub. Rau cov neeg feem coob, qhov no yog qhov sib npaug li 8 mais, lossis 5 mais. Cov neeg feem coob hauv Tebchaws Meskas tsuas yog siv 3,000–4,000 kauj ruam hauv ib hnub, uas sib npaug li 1.5–2 mais.
Puas muaj pes tsawg kauj ruam ib hnub twg thiaj li ua haujlwm?
Sedentary tsawg dua 5,000 kauj ruam hauv ib hnub. Tsawg nquag yog 5,000 rau 7,499 kauj ruam ib hnub twg. Ib yam dab tsi nquag yog 7,500 txog 9,999 kauj ruam ib hnub twg. Active yog ntau tshaj 10, 000 cov kauj ruam hauv ib hnub.
Puas taug kev 10000 kauj ruam txaus kom poob phaus?
Ua tiav qhov ntxiv 10, 000 cov kauj ruam hauv ib hnub feem ntau hlawv txog 2000 txog 3500 calories ntxiv txhua lub lis piam. Ib phaus ntawm lub cev rog sib npaug 3500 calories, yog li nyob ntawm koj qhov hnyav thiab kev siv zog, koj tuaj yeem poob txog ib phaus hauv ib lub lis piam tsuas yog ua tiav 10,000 cov kauj ruam hauv ib hnub.
Puas taug kev ib hnub twg?
Tus neeg Amelikas nruab nrab taug kev 3,000 txog 4,000 kauj ruam ib hnub, lossis kwv yees li 1.5 txog 2 mais. Nws yog ib lub tswv yim zoo kom paub seb muaj pes tsawg cov kauj ruam hauv ib hnub koj taug kev tam sim no, raws li koj tus kheej lub hauv paus. Tom qab ntawd koj tuaj yeem ua haujlwm mus rau lub hom phiaj ntawm 10, 000 kauj ruam los ntawm kev tsom mus ntxiv 1, 000 cov kauj ruam ntxiv hauv ib hnub txhua ob lub lis piam.
Puas 6000 kauj ruam ib hnub twg zoo?
Cov neeg taug kev 6,000 kauj ruam ib hnub nyob rau nruab nrab yog tsis tshua muaj teeb meem sawv, taug kev thiab nce ntaiv ob xyoos tom qab, cov kws tshawb fawb pom. … Tau kawg, kev taug kev kuj xa ntau ntauntawm lwm cov txiaj ntsig, suav nrog txo kev pheej hmoo ntawm kab mob plawv, mob qog noj ntshav thiab kev nyuaj siab.
