Anthocyanins feem ntau pom muaj nyob hauv paj thiab txiv hmab txiv ntoo ntawm ntau cov nroj tsuag. Feem ntau ntawm cov paj liab, ntshav, thiab xiav-xim paj muaj anthocyanins. Cov paj liab yog liab hibiscus, liab rose, liab pineapple sage, liab clover, thiab paj liab paj. Cov no paj liab yog noj tau.
Puas anthocyanins zoo rau koj?
Cov txiaj ntsig ntawm Anthocyanins
Pom ib txwm muaj nyob hauv ntau cov khoom noj, anthocyanins yog cov xim uas muab xim liab, ntshav, thiab xiav cov nroj tsuag lawv cov xim nplua nuj. Ntxiv nrog rau kev ua cov tshuaj antioxidants thiab tawm tsam cov dawb radicals, anthocyanins tuaj yeem muabtshuaj tiv thaiv kab mob, tiv thaiv kab mob, thiab tshuaj tiv thaiv kabmob.
Kuv yuav tsum noj ntau npaum li cas anthocyanins?
Qhov kev pheej hmoo ntawm toxicity los ntawm cov khoom noj yog feeb muab qhov tsawg bioavailability ntawm anthocyanins. Lub Koom Haum Koom Tes FAO / WHO Cov Kws Tshaj Lij Tshaj Lij rau Cov Khoom Noj Ntxiv tau tsim kom tau txais txhua hnub ntawm 2.5 mg / kg ib hnub rau anthocyanins los ntawm cov txiv hmab txiv ntoo-tawv tawv tab sis tsis yog rau anthocyanins feem ntau.
Cov zaub mov twg muaj anthocyanins ntau tshaj?
Cov khoom noj twg muaj anthocyanins? Anthocyanins muaj nyob rau hauv siab concentrations blackcurrants, blackberries thiab blueberries, nrog rau hauv aubergine (hauv daim tawv nqaij), zaub qhwv liab, cranberries thiab cherries.
Puas anthocyanins puas los ntawm kev ua noj?
ResultsMuaj poob tseem ceeb ntawm anthocyanins thaum ua noj. Roasting ua rau txo qis tshaj plaws (94%),Tom qab ntawd steaming (88%), lauj kaub-kib (86%), thiab boiling (77%). … Hauv qhov sib piv, kev ua haujlwm hlau-chelating tau nce ntxiv tom qab ua noj.
