2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Tab sis txawm yog los ntawm cov hmoov whey shakes los yog los ntawm tag nrho cov khoom noj, noj protein ib leeg yuav tsis ua rau koj nce lossis poob phaus. Tib yam uas txiav txim siab seb koj puas yuav ntxiv qhov hnyav rau koj lub cev - hauv cov leeg nqaij lossis rog - yog koj cov calories txhua hnub.
Puas protein shakes ua rau koj nce qhov hnyav tsis ua haujlwm?
Vim cov protein muaj calories, noj ntau dhau tuaj yeem ua rau poob phaus nyuaj dua- tshwj xeeb tshaj yog tias koj haus cov protein shakes ntxiv rau koj cov zaub mov ib txwm, thiab koj tsis tawm dag zog..
Thaum twg kuv yuav tsum haus cov protein co kom poob phaus?
Yog tias koj tab tom nrhiav kom poob phaus, lub sijhawm zoo rau koj haus koj cov protein co tuaj yeem yog sawv ntxov. Tias yog vim li cas cov protein yog ib qho ntawm cov khoom noj tseem ceeb tshaj plaws rau kev rog rog. Pib koj hnub nrog cov protein tuaj yeem ua rau koj cov metabolism hauv kev txhawb nqa thiab ua kom nws nce siab txhua hnub.
YPuas protein ua rau qhov hnyav nce?
Nyhav nce
Ntau cov protein noj feem ntau yog khaws cia li rog, thaum cov khoom seem ntawm cov amino acids tawm. Qhov no tuaj yeemua rau hnyav nce lub sijhawm, tshwj xeeb tshaj yog tias koj noj ntau calorie ntau ntau thaum sim ua kom koj cov protein ntau ntxiv.
Yuav ua li cas yog tias kuv noj cov protein thiab tsis ua haujlwm?
Kev noj cov protein ntau dhau tuaj yeem ua rau tsis zoo rau koj txoj kev noj qab haus huv.
"Protein muaj calories, yog li yog tias koj noj tsawg dhau, thiab tsis tawm dag zog, nws tuaj yeem khaws cia li rog."
Pom zoo:
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Kuv puas yuav hnyav ntxiv rau kuv lub sijhawm?
Nws yog ib txwm nce li peb mus rau tsib phaus thaum koj lub sijhawm. Feem ntau, nws yuav ploj mus ob peb hnub tom qab koj lub sijhawm pib. Lub sij hawm cuam tshuam txog qhov hnyav nce yog tshwm sim los ntawm kev hloov pauv hormonal. Tej zaum nws yuav tshwm sim los ntawm kev tuav dej, noj ntau dhau, qab zib cravings, thiab hla kev tawm dag zog vim cramps.
Kuv puas yuav hnyav yog tias kuv txiav luam yeeb?
Nws yog qhov hnyav dua tom qab koj tsis haus luam yeeb, tshwj xeeb tshaj yog nyob rau thawj ob peb lub hlis - tab sis nws tsis yog qhov kev zam. Kev haus luam yeeb ua rau qab los noj mov thiab tuaj yeem ua rau koj cov metabolism ntxiv me ntsis.
Kuv puas yuav zam txim rau kuv tus phooj ywg zoo uas tau ntxeev siab rau kuv?
Muaj ntau qhov xwm txheej uas tuaj yeem suav tias yog kev ntxeev siab, los ntawm ib tug phooj ywg tig rau koj thaum koj xav tau rau tus khub romantic nqa ntawm koj lub nraub qaum. Thaum kawg, rau kev zoo ntawm koj tus kheej lub hlwb thiab lub siab lub ntsws, koj yuav tsum zam txim rau tus neeg uas ntxeev siab rau koj.
Yuav ua li cas flyweight yeej hnyav hnyav?
A flyweight yuav undoubtedly yog nrawm dua li qhov hnyav dua, thiab qee zaum hnyav hnyav yuav spar tawm tsam cov txiv neej me thiab nrawm los txhim kho lawv cov kev cuam tshuam thiab kev ntaus pob. … Txawm tias Brown yog ib tug txiv neej uas muaj peev xwm sib ntaus yeej tseem yuav pom.
