2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Pears yog nplua nuj nyob rau hauv cov tshuaj antioxidants tseem ceeb, cog cov tebchaw, thiab cov khoom noj muaj fiber ntau. Lawv ntim tag nrho cov as-ham no rau hauv cov rog tsis muaj roj, tsis muaj roj cholesterol, 100 calorie pob. Raws li ib feem ntawm kev noj zaub mov kom zoo, noj pears tuaj yeemtxhawb kev poob phaus thiab txo tus neeg txoj kev pheej hmoo ntawm mob qog noj ntshav, ntshav qab zib, thiab kab mob plawv.
Yuav ua li cas yog tias koj noj pear txhua hnub?
Cov ntsiab lus pears muaj cov tshuaj tua kab mob muaj zog, xws li procyanidins thiab quercetin, uas tuaj yeem txhawb lub plawv noj qab haus huv los ntawm kev txhim kho ntshav siab thiab roj cholesterol. Noj pears tsis tu ncua kuj tseem yuav txo tau qhov mob stroke.
Yuav ua li cas yog kev phiv ntawm kev noj pears?
indigestion. xeev siab thiab ntuav. Daim siab caws pliav (cirrhosis). Obesity.
Puas pears tsis noj qab haus huv?
Cov txiaj ntsig kev noj qab haus huv ntawm pears yog dab tsi? Pears yog ib qho khoom noj txom ncauj zoo heev! Lawv muaj tag nrho ntawm fiber, qhov zoo ntawm vitamin C, sodium-, cholesterol-, thiab tsis muaj rog thiab muaj 190 mg ntawm poov tshuaj!
Puas muaj qab zib?
Pears. Ib qho nruab nrab pear muaj 17 grams qab zib. Yog tias koj tab tom sim txiav rov qab, tsis txhob noj tag nrho cov khoom - cia li muab ob peb lub ncuav rau hauv ib co yogurt uas tsis muaj rog lossis rau saum cov zaub xam lav.
Pom zoo:
Puas yog muscadine yog txiv hmab txiv ntoo lossis txiv ntoo?
Hloov mus rau Muscadine Grape yog dab tsi? Lub muscadine txiv hmab txiv ntoo yog ib tug tswv cuab ntawm tsev neeg txiv hmab txiv ntoo thiab muaj feem xyuam rau lub rooj txiv hmab txiv ntoo thiab European wine grapes. Nws muaj ib tug loj, puag ncig txiv hmab txiv ntoo hu ua Berry, yug hauv pawg me (Daim duab 5).
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Cov txiv hmab txiv ntoo puas zoo lossis phem rau koj?
Nplej zoo rau koj. Lawv yog chock-tag nrho ntawm antioxidants thiab as-ham. Lawv kuj muaj fiber ntau thiab yog cov khoom noj uas muaj calorie tsawg. Koj yuav tsum noj txiv pos nphuab ib hnub twg? Ib lub tais ntawm txiv hmab txiv ntoo nyob rau ib hnub uas muaj thib peb caug rau plaub caug txiv hmab yog txais tau tab sis dab tsi ntau tshaj qhov uas tuaj yeem ua rau qee qhov kev mob tshwm sim uas tsis tuaj yeem zam.
Puas citrus txiv hmab txiv ntoo puas phem rau mob caj dab?
Citrus txiv hmab txiv ntoo kuj yog zoo qhov chaw ntawm qhov mob-tawm tsam antioxidants, uas pab tau rau cov neeg mob rheumatoid. Puas citrus txiv hmab txiv ntoo aggravate mob caj dab? Tab sis tsis muaj pov thawj txuas citrus txiv hmab txiv ntoo nrog mob caj dab.
Puas oxidized txiv hmab txiv ntoo phem rau koj?
Thaum cov tshuaj nyob rau hauv cov txiv hmab txiv ntoo ua oxidized los ntawm enzymes xws li polyphenoloxidase, cov tshuaj tiv thaiv ua rau ib tug unappearing xim av. Tsis muaj pov thawj, txawm li cas los xij, cov txiv hmab txiv ntoo oxidized tsis zoo rau koj.
