Nplej zoo rau koj. Lawv yog chock-tag nrho ntawm antioxidants thiab as-ham. Lawv kuj muaj fiber ntau thiab yog cov khoom noj uas muaj calorie tsawg.
Koj yuav tsum noj txiv pos nphuab ib hnub twg?
Ib lub tais ntawm txiv hmab txiv ntoo nyob rau ib hnub uas muaj thib peb caug rau plaub caug txiv hmab yog txais tau tab sis dab tsi ntau tshaj qhov uas tuaj yeem ua rau qee qhov kev mob tshwm sim uas tsis tuaj yeem zam. Grapes muaj suab thaj ntau thiab noj ntau dhau ntawm cov khoom noj uas muaj suab thaj ntau tuaj yeem ua rau cov quav xoob.
Yuav ua li cas yog tias koj noj txiv hmab txiv ntoo txhua hnub?
Antioxidants nyob rau hauv txiv hmab txiv ntoo, xws li resveratrol, txo qhov mobthiab tuaj yeem pab tiv thaiv kab mob qog noj ntshav, kab mob plawv thiab ntshav qab zib. Grapes yog ib qho yooj yim los muab tso rau hauv koj cov zaub mov, txawm tias tshiab, khov, ua kua txiv hmab txiv ntoo lossis cawv.
grapes puas zoo rau yuag?
Grapes muaj tshuaj lom neeg hu ua resveratrol. Cov kev tshawb fawb tau pom tias resveratrol tuaj yeem pab koj lub cev metabolize fatty acids, nce koj lub zog, thiab txhim kho koj cov metabolism hauv tag nrho, txhua yam tuaj yeem pab txo qhov hnyav.
Cov txiv hmab txiv ntoo twg yog qhov zoo tshaj plaws?
Cov txiaj ntsig kev noj qab haus huv ntawm dub grapes tau kawm ntau yam. Cov tshuaj uas lawv muaj tuaj yeem ua rau koj cov plaub hau thiab tawv nqaij noj qab haus huv, txhim kho koj lub plawv noj qab haus huv, thiab tseem tiv thaiv koj lub hlwb tiv thaiv kab mob. Qee hom txiv hmab txiv ntoo dub muaj ntau dua cov tshuaj antioxidants dua li cov txiv hmab txiv ntoo ntsuab lossis liab.
