Konnyaku muaj virtually zero calories, tsis muaj piam thaj, rog, protein, gluten lossis carbohydrates. Dab tsi nws muaj yog qhov ntau ntawm fiber ntau uas lub cev tsis tuaj yeem zom tau yooj yim.
Konnyaku 0 calories li cas?
Virtually calorie free (qhov nruab nrab 8 calories ib 200g) xoom noodles yog tsim los ntawm cov hauv paus hniav ntawm konjac (konnyaku) cog, uas yog ua hmoov ua ntej hloov mus rau hauv. noodles ntawm txawv dav. Lawv muaj calorie ntau ntau, tab sis tseem ua kom tiav, vim tias lawv muaj fiber ntau.
Konnyaku puas zoo rau kev poob phaus?
Glucomannan ua los ntawm konjac tej zaum yuav muaj txiaj ntsig zoo rau cov neeg uas tab tom nrhiav kom poob phaus. Ib txoj kev tshawb fawb xyoo 2005 tau pom tias cov khoom noj uas muaj fiber ntau soluble tau pab cov neeg rog rog txo lawv lub cev hnyav. Cov neeg tuaj koom tau noj cov tshuaj ntxiv ua ib feem ntawm kev noj zaub mov kom muaj calorie tsawg.
Puas yog shirataki noodles tiag tiag xoom calories?
Txij li ib txwm 4-ounce (113-gram) noj shirataki noodles muaj txog 1-3 grams ntawm glucomannan, nws yog tseem ceeb yog zaub mov tsis muaj calorie, tsis muaj carb. Glucomannan yog ib qho viscous fiber uas tuaj yeem tuav hauv dej thiab ua kom qeeb plab zom mov.
konnyaku yog dab tsi?
Konnyaku (こんにゃく) yog tsim los ntawm Konjac, ib tsob nroj ntawm genus Amorphophallus (taro/yam tsev neeg). Nws yog siav thiab noj feem ntau hauv Nyiv. Cov nroj tsuag yog nyob rau sov subtropical mus rau teb chaws sov sab hnub tuaj Asia, los ntawmNyiv thiab Tuam Tshoj sab qab teb mus rau Indonesia.