Ib khob ntawm beet nyoos muaj: 13 grams (g) ntawm carbohydrates, muaj9.19 g suab thajthiab 3.8 g ntawm cov khoom noj muaj fiber ntau. 2.2 g ntawm cov protein.
Puas beetroot puv qab zib?
Nws muaj tseeb tias beets muaj suab thaj ntau dua li ntau lwm cov zaub-li 8 grams hauv ib qho kev noj ntawm ob lub beets me me. Tab sis qhov ntawd tsis zoo ib yam li tau txais 8 grams qab zib los ntawm ncuav qab zib. Linsenmeyer hais tias "Beets muaj fiber ntau, uas ntxiab cov suab thaj thiab ua rau nws nqus mus rau hauv cov hlab ntsha," Linsenmeyer hais.
Puas beets phem rau cov ntshav qab zib?
Cov kab hauv qab. Beetroot yog nplua nuj nyob rau hauv antioxidants thiab cov as-ham uas muaj pov thawj cov txiaj ntsig kev noj qab haus huv rau txhua tus. Kev noj beets zoo li muaj txiaj ntsig tshwj xeeb rau cov neeg mob ntshav qab zib. Beets txo qis kev pheej hmoo ntawm cov teeb meem ntshav qab zib ntau, suav nrog cov paj hlwb puas thiab qhov muag puas.
Tus neeg mob ntshav qab zib puas tuaj yeem noj zaub qhwv thiab beetroot?
Cov lus teb luv thiab yooj yim yog, yes. Carrots, nrog rau lwm yam zaub xws li broccoli thiab cauliflower, yog cov zaub tsis muaj hmoov txhuv nplej siab. Rau cov neeg mob ntshav qab zib mellitus (thiab lwm tus, rau qhov teeb meem), cov zaub tsis muaj hmoov txhuv nplej siab yog ib feem tseem ceeb ntawm kev noj qab haus huv.
% ntawm qab zib hauv beetroot yog dab tsi?
Cov nroj tsuag muaj cov hauv paus thiab ib lub rosette ntawm nplooj. Qab Zib yog tsim los ntawm photosynthesis nyob rau hauv nplooj thiab ces muab cia rau hauv paus. Lub hauv paus ntawm beet muaj 75% dej, txog 20% (los yog 18%) qab zib, thiab 5%pulp.
