Whey yog cov kua seem tom qab cov mis nyuj tau curdled thiab strained. Nws yog ib qho khoom siv los ntawm kev tsim cov cheese los yog casein thiab muaj ntau yam kev lag luam siv. Qab zib whey yog cov khoom lag luam uas tshwm sim los ntawm kev tsim cov rennet hom cheese nyuaj, xws li cheddar lossis Swiss cheese.
Yuav ua li cas yog qhov phom sij ntawm whey protein?
Thaum noj los ntawm qhov ncauj: Whey protein yuav muaj kev nyab xeeb rau cov neeg laus feem ntau thaum noj kom tsim nyog. Kev noj tshuaj ntau dhau tuaj yeem ua rau muaj qee yam kev mob tshwm sim xws li nce plab hnyuv, pob txuv, xeev siab, nqhis dej, tsam plab, txo qis qab los noj mov, nkees, thiab mob taub hau.
YPuas whey protein cais zoo rau koj?
Whey protein yog kev noj qab haus huv tshwj xeeb kom ntxiv cov protein ntau rau koj cov zaub mov. Nws yog qhov zoo ntawm cov protein uas tau nqus thiab siv tau zoo los ntawm tib neeg lub cev. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov neeg ncaws pob, bodybuilders lossis cov neeg uas xav tau kom nce cov leeg nqaij thiab lub zog thaum poob rog.
hom whey protein twg yog qhov zoo tshaj?
Ntawm no yog qhov zoo tshaj plaws whey protein hmoov:
- Zoo tshaj plaws: Naked Whey Protein.
- Zoo tshaj rau kev sib xyaw: Cellucor Whey Protein Isolate.
- Zoo tshaj tsis qab zib: Cov Khoom Noj Zoo Platinum Hydrowhey.
- kho kom zoo tshaj plaws: Gainful.
- Zoo tshaj GNC-branded: GNC AMP Wheybolic.
- Zoo tshaj plaws: Cov Khoom Noj Zoo Tshaj Plaws Kub Txheem 100% Whey.
Puas whey protein nce qhov hnyav?
Whey protein, txawm siv hauv cov khoom noj lossis ib qhonoj qab nyob zoo cov protein hmoov sib tov, yuav tsis ua rau qhov hnyav lossis rogtshwj tsis yog cov kev coj ua ntxiv tshaj qhov xav tau caloric txhua hnub.
