2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Whey protein yog ib txoj kev noj qab haus huv tshwj xeeb kom ntxiv cov protein ntau rau koj cov zaub mov. Nws yog qhov zoo ntawm cov protein uas tau nqus thiab siv tau zoo los ntawm tib neeg lub cev. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov neeg ncaws pob, bodybuilders lossis cov neeg uas xav tau kom nce cov leeg nqaij thiab lub zog thaum poob rog.
YPuas yog whey protein phem rau kev noj qab haus huv?
Txawm tias nws cov txiaj ntsig kev noj qab haus huv, qee tus neeg txhawj xeeb txog nws txoj kev nyab xeeb. Uas tau hais tias, whey protein muaj kev nyab xeeb rau feem ntaucov neeg thiab txoj hauv kev yooj yim los ua kom koj cov protein ntau ntxiv. Cov ntsiab lus: Whey protein feem ntau muaj kev nyab xeeb thiab tuaj yeem pab koj tsim cov leeg thiab lub zog, poob phaus, txo koj txoj kev qab los thiab txhawb koj cov metabolism.
YPuas yog whey protein zoo?
Whey yog ib qho Excellent Source of High-Quality Protein Nws yog ib qho ua tiav, cov protein zoo, muaj tag nrho cov amino acids tseem ceeb. Tsis tas li ntawd, nws yog digestible heev, absorbed ntawm lub plab sai sai piv rau lwm hom protein (1).
Yuav ua li cas yog cov protein zoo dua los yog whey?
Kev tiv thaiv kev ua xua, koj yuav tsis muaj kev txhawj xeeb nrog cov protein ntau xws li nqaij qaib, ntses, lossis steak. Hais txog qhov yooj yim, whey protein yeejtxhais tes. Whey protein tsis xav tau ntau npaum li kev zom thiab muab cov amino acid xa sai.
Puas protein shakes muaj kev phiv?
"Muaj cov ntaub ntawv txwv ntawm qhov ua tau tshwm sim ntawm qhov siabKev noj cov protein ntau los ntawm cov tshuaj ntxiv, " McManus hais tias. Nws tuaj yeem ua rau plab zom mov. "Cov neeg uas muaj kev tsis haum mis nyuj los yog teeb meem digesting lactose [mis qab zib] tuaj yeem muaj kev tsis xis nyob hauv plab yog tias lawv siv cov kua mis raws li protein hmoov," McManus cov ntsiab lus tawm.
Pom zoo:
Los ntawm whey protein?
Whey yog cov kua seem tom qab cov mis nyuj tau curdled thiab strained. Nws yog ib qho khoom siv los ntawm kev tsim cov cheese los yog casein thiab muaj ntau yam kev lag luam siv. Qab zib whey yog cov khoom lag luam uas tshwm sim los ntawm kev tsim cov rennet hom cheese nyuaj, xws li cheddar lossis Swiss cheese.
Vim li cas whey protein thiaj kim?
Cov txheej txheem tsim khoom ntawm cov hmoov protein yog ob qho tib si dav thiab kim. Nws yuav siv sij hawm ntau heev kom rho tawm cov protein los ntawm cov nroj tsuag lossis tsiaj cov khoom. Cov txheej txheem siv sijhawm thiab cov neeg ua haujlwm, thiab cov nqi yuav tsum tau txiav txim siab nrog tus nqi kawg ntawm cov hmoov protein.
Ntawm whey protein 5kg?
Whey yog cov kua seem tom qab cov mis nyuj tau curdled thiab strained. Nws yog ib qho khoom siv los ntawm kev tsim cov cheese los yog casein thiab muaj ntau yam kev lag luam siv. Qab zib whey yog cov khoom lag luam uas tshwm sim los ntawm kev tsim cov rennet hom cheese nyuaj, xws li cheddar lossis Swiss cheese.
Puas yog qhov tsis zoo yog qhov zoo?
tus zoo tsis zoo li lwm yam ntawm nws homlossis ntawm kev nyob ib leeg hauv hom lossis yam ntxwv: Vim nws lub cev thiab tus cwj pwm tsis zoo, osprey yog cais hauv nws tsev neeg. Qhov zoo tshwj xeeb txhais li cas? 1 yog tib yam ntawm ib hom tshwj xeeb;
Puas yog qhov zoo thiab zoo nkauj yog cov ntaub ntawv kawm zoo?
Qhov no yog ib qho kev kawm pheej yig heev thiab pheej yig dua me ntsis ntau dua li cov ntaub ntawv kawm hauv tsev. Lub Hom Phiaj Zoo thiab Zoo Nkauj yog txhawm rau ntxiv dag zog rau menyuam yaus thiab tsev neeg, yog vim li cas lawv khaws lawv cov txiaj ntsig qis.
