2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Brewer cov poov xab rau cov kua mis yog nrov heev thiab hu ua 'Super Food' vim nws cov qib protein zom tau zoo, cov zaub mov, vitamin B, cov amino acids tseem ceeb thiab chromium uas txhawb nqa cov mis nyuj noj qab haus huv rau cov niam mis. … Nws pab kom ntxiv cov khoom xyaw tseem ceeb uas cov niam laus xav tau.
Puas brewers poov xab ua kom cov mis nyuj?
Brewer's poov tau ntev tau hais tias yog galactagogue, uas yog cov khoom noj, tshuaj ntsuab lossis tshuaj uas ua kom cov kua mis ntxiv rau cov niam laus, tab sis txiaj ntsig tseem tsis tau muaj pov thawj tshawb fawb. … Nws pom zoo kom brewer cov poov xab ntsiav tshuaj uas muab cov as-ham yam tsis muaj calories ntxiv.
brewers poov ua dab tsi hauv ncuav qab zib?
Nws yog ib qho zoo cov protein; 2 tablespoons muab 13 grams! Brewer's poov xab kuj yog qhov zoo ntawm cov vitamins B (B1, B2, B6 thiab B12, tshwj xeeb). Nws kuj muaj ntau lwm cov vitamins thiab minerals, zoo li folic acid thiab hlau. Tib neeg kuj siv nws ua ib qho ntxiv rau chromium thiab selenium.
brewer cov poov xab ua haujlwm sai npaum li cas rau lactation?
Ntev npaum li cas rau lactation ncuav qab zib ua haujlwm? Nws tuaj yeem nyob ntawm tus neeg, tab sis feem ntau koj yuav tsum pom cov txiaj ntsig hauv 1-2 hnub. Cov niam txiv feem ntau yuav pom muaj kev txhawb nqa tam sim ntawm kuv cov khoom. Yog li dai nyob rau hauv, koj yuav tsum tau tsim ntau nyob rau hauv tsis muaj sij hawm!
Koj tuaj yeem tso cov brewers poov rau hauv dab tsi?
Tab sis yog tias koj tsis nyiam npias koj tuaj yeem tau Brewer's Poov ntsiav tshuaj lossis powder ntxiv rau zaub mov. Rau qhov zoo tshaj plaws brewers poov xab rau lactation sim no ib, nws muaj amazing xyuas! Yog tias koj tsis xav muab nws tso rau hauv cov zaub mov, sim nws hauv daim ntawv ntsiav tshuaj. Flax Seed / Oatmeal: Noj ib lub tais ntawm oatmeal, yooj yim!
Pom zoo:
Vim li cas ncuav ncuav mog qab zib sib nrauj?
Kuv yuav nrauj. Tsis zoo li kuv lub mis mob cancer qhov no yog qhov kuv xaiv rau kuv tus kheej. Nruab nrab ntawm kev tawm ntawm kuv tus kheej thiab tau txais kuv qhov kev kuaj mob qog noj ntshav, lub lim tiam dhau los yuav poob mus ua ib lub lis piam nyuaj tshaj plaws ntawm lub cev, lub hlwb thiab kev xav ntawm kuv lub neej.
Yuav tsum ncuav ncuav mog qab zib ua kua?
ncuav mog qab zib yuav tsum muaj a "poob" sib xws; qhov no zoo li lub batter ntws zoo thiab maj mam los ntawm rab diav thaum qaij. Yuav ua li cas yog lub ncuav mog qab zib batter dej dhau lawm? Dej batter results in light and fluffy cakes - yog los ntawm kuv kev.
Koj puas tuaj yeem noj cov ncuav qab zib qab zib?
Brownies uas tsuas yog me ntsis qis lossis ua nrog cov qe pasteurized yuav tsum tau noj zoo. CDC hais tias yog tias koj cov brownies (los yog cov qe qe) tau mus txog qhov kub thiab txias ntawm 160 ° F (71 ° C) lossis kub dua, ces lawv yuav muaj kev nyab xeeb noj.
Yuav tsum ncuav ncuav mog qab zib nyob rau hauv lub fridge?
Cov ncuav mog qab zib qhwv tuaj yeem zaum hauv koj lub tub yees ntev txog ib asthivlossis lub tub yees ntev txog ib hlis. Yog tias koj xav tias zoo nkauj thiab tawg koj lub tshuab nqus tsev vacuum, koj lub ncuav mog qab zib yuav nyob twj ywm tshiab rau ob peb lub hlis hauv lub freezer.
Puas yog cov ncuav ci ncuav qab zib zoo rau kev noj qab haus huv?
Cov ncuav qab zib feem ntau tau noj nrog ib khob tshuaj yej lossis kas fes. Tab sis qhov teeb meem yog cov biscuits muab ntau tshaj qhov crunchiness. Lawv muaj ntau ntau ntawm kilojoules, cov rog tsis zoo thiab cov carbohydrates ua tiav. Dab tsi ntxiv, lawv feem ntau muaj fiber ntau thiab cov nplej tag nrho.
