2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Cov ncuav qab zib feem ntau tau noj nrog ib khob tshuaj yej lossis kas fes. Tab sis qhov teeb meem yog cov biscuits muab ntau tshaj qhov crunchiness. Lawv muaj ntau ntau ntawm kilojoules, cov rog tsis zoo thiab cov carbohydrates ua tiav. Dab tsi ntxiv, lawv feem ntau muaj fiber ntau thiab cov nplej tag nrho.
Yuav ua li cas yog tias koj noj biscuits txhua hnub?
Refined hmoov los yog maida tsis zoo rau koj vim nws tso cov suab thaj mus rau hauv cov hlab ntsha sai thiab ua rau muaj cov tshuaj insulin; Nyob rau hauv lub sij hawm ntev nws tuaj yeem ua rau insulin tsis kam thiab ntshav qab zib. Yog li koj yuav tsum noj pes tsawg biscuits ib hnub twg?
YPuas yog Biscuit yog khoom noj khoom haus?
khoom noj khoom haus yog dab tsi? Cov zaub mov tsis zoo yog khoom noj tsis zoo uas suav nrog cov dej qab zib, lollies, chocolates, khoom noj qab zib, chips thiab crisps, crunchy khoom noj txom ncauj, biscuits, ncuav, khoom noj ceev tshaj plaws, pies, hnyuv ntxwm yob, jam thiab zib.
Yuav ua li cas cov ncuav qab zib zoo rau kev noj qab haus huv?
noj qab nyob zoo biscuits qeb ntawm qhov zoo tshaj plaws mus rau phem tshaj:
- Txhua yam noj qab haus huv tshaj plaws biscuit: Mcvitie's Rich Tea. Credit: Tesco. …
- He althiest chocolate biscuit: Mcvitie's Digestive Thins. …
- qis tshaj hauv qab zib: Tesco M alted Mis Biscuits. …
- Cov khoom qab zib qis tshaj plaws: Party Rings. …
- Oreo Thins. …
- Mcvitie's Digestive. …
- Maryland ncuav qab zib. …
- Tesco Custard Creams.
Puas yog noj biscuits ntawm kev noj zaub mov?
Pastries, ncuav qab zib thiab ncuav mog qab zib
Lawv kuj tseem muaj cov roj ntsha sib txawv, uas yog heevteeb meem thiab txuas rau ntau yam kab mob (18). Cov ncuav qab zib, ncuav qab zib thiab ncuav qab zib yog tsis txaus siab, thiab koj yuav tshaib plab sai sai tom qab noj cov zaub mov uas muaj calorie ntau, cov zaub mov qis.
Pom zoo:
Leej twg yuav tsum tau ua ua ntej rau kev noj qab haus huv thiab kev noj qab haus huv?
Qhov yuav tsum muaj rau kev noj qab haus huv yog kev thaj yeeb, chaw nyob, kev kawm, kev ruaj ntseg, kev sib raug zoo, zaub mov, nyiaj tau los, kev txhawb nqa poj niam, kev ruaj ntseg eco-system, kev siv peev txheej ruaj khov, kev ncaj ncees, kev hwm tib neeg txoj cai, thiab kev ncaj ncees.
Tus txhais lus hauv kev noj qab haus huv thiab kev saib xyuas kev noj qab haus huv?
Tus neeg txhais lus kho mob feem ntau yog lub luag haujlwm rau muab kev sib tham tim ntsej tim muag ntawm cov neeg mob thiab cov kws kho mob. … Cov kws txhais lus saib xyuas kev noj qab haus huv feem ntau muab txhais cov ntaub ntawv saib xyuas kev noj qab haus huv los ntawm kev txhais cov ntaub ntawv sau rau hauv tus neeg mob cov lus.
Puas noj cov dej qab zib noj qab haus huv?
Cov khoom qab zib thiab lwm yam tshuaj uas tam sim no siv hauv kev noj haus dej qab zib muaj kev nyab xeeb rau tib neeg feem coob, thiab tsis muaj pov thawj ntseeg tau tias cov khoom xyaw no ua rau mob qog noj ntshav. Qee hom kev noj haus dej qab zib tseem muaj zog nrog cov vitamins thiab minerals.
Kev noj qab haus huv thiab kev noj qab haus huv yog dab tsi?
Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb (WHO) txhais kev noj qab haus huv yog 'lub xeev ntawm tag nrho lub cev, lub hlwb thiab kev noj qab haus huv zoo thiab tsis yog qhov tsis muaj kab mob lossis kev mob xwb' (WHO, 1948). … 'Kev noj qab haus huv' yog hais txog qhov zoo es tsis yog lub xeev nruab nrab, tsim kev noj qab haus huv raws li kev xav tau zoo.
Vim li cas kev noj haus thiab kev tawm dag zog tseem ceeb rau kev noj qab haus huv ua ntej?
Lub zog tsis txaus thiab kev noj zaub mov tsis zoo tuaj yeem cuam tshuam tsis zoo rau kev loj hlob thiab kev noj qab haus huv ntawm tus menyuam hauv plab. Hloov chaw, tswj qhov hnyav nce thaum cev xeeb tub, dhau los ntawm kev noj zaub mov noj qab haus huv, sib npaug thiab koom nrog kev ua lub cev, yog qhov pom zoo kom ua kom cov niam thiab tus menyuam noj qab nyob zoo.
