Cov ncuav qab zib feem ntau tau noj nrog ib khob tshuaj yej lossis kas fes. Tab sis qhov teeb meem yog cov biscuits muab ntau tshaj qhov crunchiness. Lawv muaj ntau ntau ntawm kilojoules, cov rog tsis zoo thiab cov carbohydrates ua tiav. Dab tsi ntxiv, lawv feem ntau muaj fiber ntau thiab cov nplej tag nrho.
Yuav ua li cas yog tias koj noj biscuits txhua hnub?
Refined hmoov los yog maida tsis zoo rau koj vim nws tso cov suab thaj mus rau hauv cov hlab ntsha sai thiab ua rau muaj cov tshuaj insulin; Nyob rau hauv lub sij hawm ntev nws tuaj yeem ua rau insulin tsis kam thiab ntshav qab zib. Yog li koj yuav tsum noj pes tsawg biscuits ib hnub twg?
YPuas yog Biscuit yog khoom noj khoom haus?
khoom noj khoom haus yog dab tsi? Cov zaub mov tsis zoo yog khoom noj tsis zoo uas suav nrog cov dej qab zib, lollies, chocolates, khoom noj qab zib, chips thiab crisps, crunchy khoom noj txom ncauj, biscuits, ncuav, khoom noj ceev tshaj plaws, pies, hnyuv ntxwm yob, jam thiab zib.
Yuav ua li cas cov ncuav qab zib zoo rau kev noj qab haus huv?
noj qab nyob zoo biscuits qeb ntawm qhov zoo tshaj plaws mus rau phem tshaj:
- Txhua yam noj qab haus huv tshaj plaws biscuit: Mcvitie's Rich Tea. Credit: Tesco. …
- He althiest chocolate biscuit: Mcvitie's Digestive Thins. …
- qis tshaj hauv qab zib: Tesco M alted Mis Biscuits. …
- Cov khoom qab zib qis tshaj plaws: Party Rings. …
- Oreo Thins. …
- Mcvitie's Digestive. …
- Maryland ncuav qab zib. …
- Tesco Custard Creams.
Puas yog noj biscuits ntawm kev noj zaub mov?
Pastries, ncuav qab zib thiab ncuav mog qab zib
Lawv kuj tseem muaj cov roj ntsha sib txawv, uas yog heevteeb meem thiab txuas rau ntau yam kab mob (18). Cov ncuav qab zib, ncuav qab zib thiab ncuav qab zib yog tsis txaus siab, thiab koj yuav tshaib plab sai sai tom qab noj cov zaub mov uas muaj calorie ntau, cov zaub mov qis.
