Cooking It Bok choy, paub txog nws qhov tsw me me, yog qhov zoo rau stir-fries, braising, thiab soups. Koj tuaj yeem noj nws nyoos. Bok choy qee zaum hu ua "dawb diav" vim nws cov nplooj.
Puas yog bok choy noj qab nyob zoo los yog siav?
Raw bok choy, zoo li txhua yam zaub cruciferous, muaj ib qho enzyme hu ua myrosinase. Myrosinase tuaj yeem cuam tshuam cov thyroid ua haujlwm los ntawm kev tiv thaiv lub cev los ntawm kev nqus iodine. Ciav deactivates it.
Puas yog bok choy yuav tsum tau siav?
Bok Choy, tseem hu ua Suav Dawb Cabbage, yog cov zaub cruciferous uas yog tswv cuab ntawm tsev neeg zaub qhwv. Nws muaj qhov sib tw dawb lub teeb nyob rau hauv qab nrog ntev celery saib stalks thiab cov nplooj ntsuab tsaus rau saum. Tag nrho cov zaub yog noj tau thiab tuaj yeem txaus siab rau nyoos lossis siav.
Pab dab tsi ntawm bok choy noj tau?
Tsab neeg bok choy muaj qhov tsaus ntuj, nplooj nplooj thiab nkig, stems dawb; Shanghai bok choy muaj diav-zoo li nplooj thiab jade ntsuab stems. Qhov txias tshaj plaws yogob nplooj thiab stalks tuaj yeem noj tau, thiab cov nroj tsuag me zoo no yog qhov zoo tshaj plaws mus rau fiber ntau, nrog rau beta-carotene thiab vitamins C, K thiab A.
bok choy saj li nyoos?
Bok choy tastes similar to cabbage. Nws muaj ib qho me me, tshiab, thiab nyom tsw nrog me ntsis peppery kick. Cov stalks muaj lub ntsej muag zoo li celery, thaum nplooj yog mos thiab nkig.
