Ntsuab tuaj yeem pub ib zaug hauv ib hnub lossis muab faib ua ntau yam pub rau ib hnub. … Cov no muaj xws li: kale, zaub qhwv, bok choy, broccoli, brussels sprouts, collard zaub. Rau qee tus luav lawv tuaj yeem ua rau mob pa. Ntau cov nplooj ntsuab tsaus no kuj muaj calcium ntau.
Pab tau luav noj raw bok choy?
Kuv nrhiav tau ib co tswv luav hauv cov zej zog kuv yog ib feem ntawm uas tau pub lawv luav bok choy. Nws yog qhov zoo los ua raws li cov zaub thiab nplooj ntsuab ntawm koj cov luav noj, uas yuav tsum tsis txhob ntau tshaj 15% ntawm lawv cov khoom noj tag nrho. Qee tus luav tsuas yog noj cov nplooj xwb, hos lwm tus nrog noj cov chav ib yam nkaus.
Puas bok choy ua rau luav gassy?
Bok choy. Broccoli nplooj (stems lossis saum tuaj yeem ua rau luav gassy)
Mini Lop noj bok choy?
Qee yam piv txwv yog zaub xws li zaub paj, celery, endive, beet / zaub ntug hauv paus, Brussel sprouts, spinach nplooj, bok choy, lwm yam Esxias zaub ntsuab, tsaus nplooj lettuce ntau yam thiab tshuaj ntsuab xws li parsley, dandelion, coriander, basil, dill, thiab mint. … Nco ntsoov tias zaub ntug hauv paus yuav tsum tsis txhob pub ntau ntau.
zaub zaub twg muaj kuab lom rau luav?
Cov zaub muaj tshuaj lom rau luav suav nrog qos yaj ywm, rhubarb, nceb, taum dav, taum raum thiab iceberg lettuce, Dacombe hais. Ntawm cov txiv hmab txiv ntoo, avocado yog cov txiv hmab txiv ntoo muaj roj uas muaj cov kab mob fungicidal hu ua persin uas tuaj yeem ua rau tuag taus yog tias noj los ntawm tus tsiaj luav.
