Tasty, Diabetes-Friendly Breakfast Ideas
- Noj tshais noj qab nyob zoo. Nws feem ntau hu ua noj mov tseem ceeb tshaj plaws ntawm hnub. …
- Oj hmo ntuj. …
- Nut Butter and Fruit. …
- Qe Sandwich. …
- Greek Yogurt Parfait. …
- Qos Qos Qos Qos Qos Qos Qos Qos Qos. …
- Zaub Omelet. …
- Savory Oatmeal.
pluas tshais zoo rau tus mob ntshav qab zib thaum sawv ntxov yog dab tsi?
"Kev noj zaub mov zoo rau ntshav qab zib yog ib qho uas suav nrog kev sib xyaw ntawm carbohydrates, cov protein, thiab cov rog noj qab haus huv nyob rau hauv qhov sib npaug, uas pab sib npaug cov ntshav qab zib," hais Al Bochi. Noj tshais yooj yim yooj yim rau ntshav qab zib nws pom zoo yogphaj ntawm qe thiab avocado ntawm tag nrho cov nplej toast.
Tus neeg mob ntshav qab zib muaj pes tsawg lub qe hauv ib hnub?
Yog tias koj muaj ntshav qab zib, koj yuav tsum txwv qe noj rau peb lub lis piam. Yog tias koj tsuas noj qe dawb xwb, koj tuaj yeem xis nyob noj ntau dua. Ua tib zoo saib, txog yam koj noj nrog koj cov qe. Ib lub qe tsis muaj teeb meem thiab noj qab nyob zoo tuaj yeem ua rau me ntsis noj qab haus huv yog tias nws kib hauv butter lossis roj ua noj tsis zoo.
Cereal zoo tshaj rau cov neeg mob ntshav qab zib noj yog dab tsi?
He althy Cereal Brands for Diabetes
- Cornflakes.
- Grape-nuts.
- Cream of wheat.
- Museli.
- Rice-based cereals.
- Oatmeal.
- Nplej bran-based cereals.
- Ntxiv thiab lwm yam.
Yuav ua li cas cov zaub mov twg tuaj yeem noj tau?
Raws li American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran yog tag nrho cov khoom noj GI qis, nrog tus nqi GI ntawm 55 lossis tsawg dua. Quick oats muaj qhov nruab nrab GI, nrog tus nqi ntawm 56-69. Pob kws flakes, puffed mov, bran flakes, thiab instant oatmeal yog suav hais tias yog cov khoom noj muaj GI siab, nrog tus nqi ntawm 70 lossis ntau dua.
