2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Tasty, Diabetes-Friendly Breakfast Ideas
- Noj tshais noj qab nyob zoo. Nws feem ntau hu ua noj mov tseem ceeb tshaj plaws ntawm hnub. …
- Oj hmo ntuj. …
- Nut Butter and Fruit. …
- Qe Sandwich. …
- Greek Yogurt Parfait. …
- Qos Qos Qos Qos Qos Qos Qos Qos Qos. …
- Zaub Omelet. …
- Savory Oatmeal.
pluas tshais zoo rau tus mob ntshav qab zib thaum sawv ntxov yog dab tsi?
"Kev noj zaub mov zoo rau ntshav qab zib yog ib qho uas suav nrog kev sib xyaw ntawm carbohydrates, cov protein, thiab cov rog noj qab haus huv nyob rau hauv qhov sib npaug, uas pab sib npaug cov ntshav qab zib," hais Al Bochi. Noj tshais yooj yim yooj yim rau ntshav qab zib nws pom zoo yogphaj ntawm qe thiab avocado ntawm tag nrho cov nplej toast.
Tus neeg mob ntshav qab zib muaj pes tsawg lub qe hauv ib hnub?
Yog tias koj muaj ntshav qab zib, koj yuav tsum txwv qe noj rau peb lub lis piam. Yog tias koj tsuas noj qe dawb xwb, koj tuaj yeem xis nyob noj ntau dua. Ua tib zoo saib, txog yam koj noj nrog koj cov qe. Ib lub qe tsis muaj teeb meem thiab noj qab nyob zoo tuaj yeem ua rau me ntsis noj qab haus huv yog tias nws kib hauv butter lossis roj ua noj tsis zoo.
Cereal zoo tshaj rau cov neeg mob ntshav qab zib noj yog dab tsi?
He althy Cereal Brands for Diabetes
- Cornflakes.
- Grape-nuts.
- Cream of wheat.
- Museli.
- Rice-based cereals.
- Oatmeal.
- Nplej bran-based cereals.
- Ntxiv thiab lwm yam.
Yuav ua li cas cov zaub mov twg tuaj yeem noj tau?
Raws li American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran yog tag nrho cov khoom noj GI qis, nrog tus nqi GI ntawm 55 lossis tsawg dua. Quick oats muaj qhov nruab nrab GI, nrog tus nqi ntawm 56-69. Pob kws flakes, puffed mov, bran flakes, thiab instant oatmeal yog suav hais tias yog cov khoom noj muaj GI siab, nrog tus nqi ntawm 70 lossis ntau dua.
Pom zoo:
Cucumbers puas zoo rau cov ntshav qab zib?
Kev sim thaum ntxov qhia tias dib yog ib qho ntawm cov nroj tsuag zoo tshaj plaws tsis yog txo cov ntshav qab zib nkaus xwb tab sis kuj txo qis kev pheej hmoo ntawm hypoglycemia thaum lub sij hawm ntshav qab zib poob. Rau cov neeg mob ntshav qab zib, dib yuav yog ib qho txiaj ntsig ntxiv rau lawv cov zaub mov kom txo cov ntshav qab zib kom zoo dua.
Puas yog tabouli zoo rau cov ntshav qab zib?
Rau hom 2 mob ntshav qab zib, sim hloov cov nplej thaum ub rau hauv koj cov zaub mov nrog Khorasan Nplej Khorasan Nplej. Qhov tseeb qhov nruab nrab cov qoob loo ntawm Khorasan nplej yog 1.1–1.3 tonnes ib hectare (980–1, 160 phaus ib acre). Nyob rau hauv drier xyoo, Khorasan nplej muaj peev xwm tej zaum yield txawm ntau tshaj durum nplej.
Yam yam twg zoo rau cov ntshav qab zib?
Nws cov ntsiab lus fiber ntau ua rau glycemic Performance index ntawm 54, qis dua li cov qos yaj ywm uas muaj glycemic Performance index ntawm 80. Qhov no ua rau yam zoo dua rau cov neeg saib xyuas qhov hnyav, cov neeg mob ntshav qab zib. thiab cov neeg mob plawv vim nws tsis tsim cov tshuaj insulin ntau ntxiv.
Cov dev puas tuaj yeem muaj cov txiv ntoo qab zib qab zib?
Cov khoom xyaw tseem ceeb ntawm ice cream-milk, cream, thiab qab zib- tsis muaj tshuaj lom rau dev. Muaj ntau lwm cov khoom xyaw, txawm li cas los xij, tuaj yeem ntxiv rau cov dej khov uas tuaj yeem ua rau nws tsis nyab xeeb rau koj tus tsiaj noj.
Cov txiv laum huab xeeb dab tsi zoo rau cov ntshav qab zib?
Peanuts muaj tus nqi GI ntawm 13, uas ua rau lawv muaj GI tsawg. Raws li ib tsab xov xwm hauv British Journal of Nutrition, noj txiv laum huab xeeb lossis txiv laum huab xeeb thaum sawv ntxov tuaj yeem pab tswj koj cov ntshav qab zib txhua hnub.
