Kev sim thaum ntxov qhia tias dib yog ib qho ntawm cov nroj tsuag zoo tshaj plaws tsis yog txo cov ntshav qab zib nkaus xwb tab sis kuj txo qis kev pheej hmoo ntawm hypoglycemia thaum lub sij hawm ntshav qab zib poob. Rau cov neeg mob ntshav qab zib, dib yuav yog ib qho txiaj ntsig ntxiv rau lawv cov zaub mov kom txo cov ntshav qab zib kom zoo dua.
Puas dib nce ntshav qab zib?
Glycemic Performance index ntawm dib
Cov zaub mov glycemic siab siab tuaj yeem ua rau koj cov ntshav qab zib nce siab. Lub glycemic Performance index ntawm dib yog 15. Ib qho khoom noj uas muaj GI tsawg dua 55 yog suav tias yog qis.
Yuav ua li cas zaub yuav tsum zam rau ntshav qab zib?
Xaiv qhov phem tshaj
- zaub kaus poom nrog ntau ntxiv sodium.
- Zaub mov nrog ntau ntxiv butter, cheese, los yog ntses.
- Pickles, yog tias koj xav tau txwv sodium. Txwv tsis pub, pickles yog OK.
- Sauerkraut, rau tib yam li pickles. Txwv lawv yog tias koj muaj ntshav siab.
txiv lws suav puas zoo rau cov ntshav qab zib?
txiv lws suav. Share on Pinterest Txiv lws suav tuaj yeem pab txo cov ntshav siab rau cov neeg mob ntshav qab zib. Tshiab, tag nrho cov txiv lws suav muaj qhov qis glycemic Performance index (GI) qhab nia. Cov khoom noj uas muaj cov qhab nia GI tsawg tso lawv cov piam thaj maj mam mus rau hauv cov hlab ntsha thiab tsis zoo li yuav ua rau cov ntshav qab zib nce siab.
Cov zaub mov twg tuaj yeem noj dawb?
kab lus no tham txog 21 khoom noj txom ncauj zoo noj yog tias koj muaj ntshav qab zib
- Hav-Boiled qe. Cov qe tawv-boiled yog cov khoom noj txom ncauj zoo tshaj plaws rau cov neeg mob ntshav qab zib. …
- Y Yogurt nrog Berries. …
- Handful of Almonds. …
- Nyob zoo ib tsoom kwv tij hmoob. …
- Avocado. …
- Sliced Apples with Peanut Butter. …
- Nqaij nyuj. …
