"taum raum, taum pinto, taum dub, thiab taum garbanzo yog txhua yam zoo rau kev tswj ntshav qabzib, "hais tias Jessica Bennett, kws noj zaub mov ntawm Vanderbilt University Medical Center. "Lawv muaj fiber ntau thiab siv sijhawm ntev los zom."
Pob taum pinto nce ntshav qab zib?
Txawm tias taum muaj carbohydrates, lawv qis ntawm glycemic Performance index (GI) nplai thiab tsis ua rau muaj qhov cuam tshuam loj rau tib neeg cov ntshav qab zib. Taum yog ib qho complex carbohydrate. Lub cev zom cov ntawv no qeeb dua li lwm cov carbohydrates, pab kom cov ntshav qab zib kom ruaj khov rau ntev.
Pinto taum pes tsawg tus neeg mob ntshav qab zib noj tau?
Thaum npaj koj pluas mov, nco ntsoov tias 1/3 khob ntawm taum siavyog suav tias yog ib qho kev hloov pauv ntshav qab zib. Ib qho ntshav qab zib pauv taum muab txog 80 calories thiab txog 15 grams carbohydrates. Yog tias siv taum los hloov cov tsiaj protein, qhov loj me lossis kev hloov pauv ntshav qab zib yog 1/2 khob.
taum puas zoo txo cov ntshav qab zib?
Ib khob taum lossis lentils txhua hnub, thaum ua ke nrog kev noj zaub mov tsis muaj glycemic, tuaj yeem pab txo qis cov ntshav qab zibthiab kab mob coronary artery rau cov neeg mob ntshav qab zib hom 2.. Legumes pab txo cov ntshav qab zib thiab txo cov ntshav siab.
Cov zaub mov twg tuaj yeem noj dawb?
kab lus no tham txog 21 khoom noj txom ncauj zoo noj yog tias koj muaj ntshav qab zib
- Qe Qav Qis Qis. Cov qe tawv-boiled yog cov khoom noj txom ncauj zoo tshaj plaws rau cov neeg mob ntshav qab zib. …
- Y Yogurt nrog Berries. …
- Handful of Almonds. …
- Nyob zoo ib tsoom kwv tij hmoob. …
- Avocado. …
- Sliced Apples with Peanut Butter. …
- Nqaij nyuj. …
