2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Peanuts muaj tus nqi GI ntawm 13, uas ua rau lawv muaj GI tsawg. Raws li ib tsab xov xwm hauv British Journal of Nutrition, noj txiv laum huab xeeb lossis txiv laum huab xeeb thaum sawv ntxov tuaj yeem pab tswj koj cov ntshav qab zib txhua hnub. Cov txiv laum huab xeeb kuj tseem tuaj yeem pab txo qis cov tshuaj insulin ntawm cov khoom noj GI siab dua thaum ua ke ua ke.
Tus neeg mob ntshav qab zib yuav tsum noj pes tsawg txiv laum huab xeeb?
Cov kws paub txog kev noj qab haus huv pom zoo kom cov neeg mob ntshav qab zib noj fiber ntau, vim tias nws pab txo qis cov roj cholesterol, ua rau koj hnov qab ntev dua thiab txo qis kev nqus ntawm cov piam thaj. American Diabetes Association pom zoo kom cov poj niam noj kwv yees 25 g thiab txiv neej 38 g ntawm txiv laum huab xeeb txhua hnub.
Cov txiv ntoo twg yuav tsum tsis txhob mob ntshav qab zib?
Tsis txhob noj cov txiv ntoo uas muaj ntsev - Dobbins sau tseg tias sodium tsis zoo rau koj cov ntshav siab - thiab qab zib. Cov xov xwm phem ntxiv yog tias koj nyiam cov khoom qab zib-thiab-savory combo: Chocolate-pom txiv laum huab xeeb thiab zib ntab-roasted cashews yog cov carbs siab thiab tsis yog qhov kev xaiv zoo tshaj plaws thaum koj muaj ntshav qab zib, Dobbins hais.
Puas noj txiv laum huab xeeb yog tias koj muaj ntshav qab zib?
Peanuts muaj qhov qhab nia GI tsuas yog 14 thiab GL ntawm 1, ua rau lawv yog ib qho khoom noj GI qis tshaj plaws. Qhov no cuam tshuam rau cov ntshav qab zib tsawg yog ib qho laj thawj vim li cas txiv laum huab xeeb tuaj yeem yog khoom noj txom ncauj zoo rau cov neeg mob ntshav qab zib.
Cov txiv ntseej ci puas zoo rau cov ntshav qab zib?
"Peb xaus lus tias cov txiv ntoo sib xyaw, tsis qab ntsev, nyoos, lossis qhuav-roasted txiv ntoo muaj txiaj ntsig rau ob leeg tswj ntshav qab zibthiab cov ntshav lipids thiab yuav siv tau los nce zaub roj thiab noj cov protein ntau hauv cov zaub mov ntawm cov neeg mob ntshav qab zib hom 2 ua ib feem ntawm lub tswv yim los txhim kho kev tswj ntshav qab zib yam tsis muaj qhov hnyav, "cov kws tshawb fawb sau.
Pom zoo:
Puas yog cov dab dab dab dab dab dab dab dab dab dab dab dab?
Myth: Ib tug dab tshos tsis yog neeg ncaj ncees yog tiasnws haum yog. Fact: Tu siab, qhov no yog ib lo lus tsis tseeb uas tau raug perpetuated los ntawm aversive trainers. Txawm hais tias haum rau lub caj dab kom zoo khawb rau hauv cov tawv nqaij rhiab nyob ib ncig ntawm lub caj dab, uas ua rau muaj kev puas tsuaj loj rau cov thyroid, esophagus, thiab trachea.
Puas yog teddie txiv laum huab xeeb noj qab nyob zoo?
Teddie Peanut Butter yog hlub los ntawm cov neeg ncaws pob tseem ceeb vim nws muaj cov rog noj qab haus huv thiab cov protein uas pab tau raws li lawv cov kev xav tau kev noj haus. Tsis tsuas yog nws yog qhov zoo tshaj plaws-tasting ntuj txiv laum huab xeeb butter nyob rau hauv kev ua lag luam, nws tseem tsis tshua muaj ntsev cov ntsiab lus uas tsis muaj cov khoom xyaw ua tiav.
Cov txiv laum huab xeeb puas zoo rau koj?
Roasted, s alted peanuts muaj sodium siab, uas cov kws kho mob txuas rau kab mob plawv. Hais tias, noj roasted, s alted peanuts ua ib feem ntawm kev noj zaub mov kom zoo. Raws li nrog rau feem ntau cov zaub mov, tus yuam sij rau kev txaus siab rau txiv laum huab xeeb yog noj lawv nyob rau hauv ib nrab raws li ib feem ntawm kev noj qab haus huv, calorie-tswj zaub mov.
Nyob hauv txiv laum huab xeeb zoo rau dev?
Cov txiv laum huab xeeb feem ntau muaj kev nyab xeeb rau dev noj, thiab nyob rau hauv nruab nrab txiv laum huab xeeb tuaj yeem yog qhov zoo tshaj plaws ntawm cov protein thiab cov rog noj qab haus huv, vitamins B thiab E, thiab niacin. Yuav ua li cas txiv laum huab xeeb muaj kev nyab xeeb rau dev?
Reese cov txiv laum huab xeeb khob puas noj qab nyob zoo?
Qhov kev txhawj xeeb tseem ceeb ntawm kev noj zaub mov nrog Reese's Peanut Butter khob yog cov qab zib ntxiv. Cov suab thaj no muab cov calorie ntau ntau yam tsis muaj txiaj ntsig ntxiv. … Thaum koj ua lej, Reese's Peanut Butter Cup tsis tsim nyog rau cov khoom qab zib ntxiv.
