Peanuts muaj tus nqi GI ntawm 13, uas ua rau lawv muaj GI tsawg. Raws li ib tsab xov xwm hauv British Journal of Nutrition, noj txiv laum huab xeeb lossis txiv laum huab xeeb thaum sawv ntxov tuaj yeem pab tswj koj cov ntshav qab zib txhua hnub. Cov txiv laum huab xeeb kuj tseem tuaj yeem pab txo qis cov tshuaj insulin ntawm cov khoom noj GI siab dua thaum ua ke ua ke.
Tus neeg mob ntshav qab zib yuav tsum noj pes tsawg txiv laum huab xeeb?
Cov kws paub txog kev noj qab haus huv pom zoo kom cov neeg mob ntshav qab zib noj fiber ntau, vim tias nws pab txo qis cov roj cholesterol, ua rau koj hnov qab ntev dua thiab txo qis kev nqus ntawm cov piam thaj. American Diabetes Association pom zoo kom cov poj niam noj kwv yees 25 g thiab txiv neej 38 g ntawm txiv laum huab xeeb txhua hnub.
Cov txiv ntoo twg yuav tsum tsis txhob mob ntshav qab zib?
Tsis txhob noj cov txiv ntoo uas muaj ntsev - Dobbins sau tseg tias sodium tsis zoo rau koj cov ntshav siab - thiab qab zib. Cov xov xwm phem ntxiv yog tias koj nyiam cov khoom qab zib-thiab-savory combo: Chocolate-pom txiv laum huab xeeb thiab zib ntab-roasted cashews yog cov carbs siab thiab tsis yog qhov kev xaiv zoo tshaj plaws thaum koj muaj ntshav qab zib, Dobbins hais.
Puas noj txiv laum huab xeeb yog tias koj muaj ntshav qab zib?
Peanuts muaj qhov qhab nia GI tsuas yog 14 thiab GL ntawm 1, ua rau lawv yog ib qho khoom noj GI qis tshaj plaws. Qhov no cuam tshuam rau cov ntshav qab zib tsawg yog ib qho laj thawj vim li cas txiv laum huab xeeb tuaj yeem yog khoom noj txom ncauj zoo rau cov neeg mob ntshav qab zib.
Cov txiv ntseej ci puas zoo rau cov ntshav qab zib?
"Peb xaus lus tias cov txiv ntoo sib xyaw, tsis qab ntsev, nyoos, lossis qhuav-roasted txiv ntoo muaj txiaj ntsig rau ob leeg tswj ntshav qab zibthiab cov ntshav lipids thiab yuav siv tau los nce zaub roj thiab noj cov protein ntau hauv cov zaub mov ntawm cov neeg mob ntshav qab zib hom 2 ua ib feem ntawm lub tswv yim los txhim kho kev tswj ntshav qab zib yam tsis muaj qhov hnyav, "cov kws tshawb fawb sau.
