2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Roasted, s alted peanuts muaj sodium siab, uas cov kws kho mob txuas rau kab mob plawv. Hais tias, noj roasted, s alted peanuts ua ib feem ntawm kev noj zaub mov kom zoo. Raws li nrog rau feem ntau cov zaub mov, tus yuam sij rau kev txaus siab rau txiv laum huab xeeb yog noj lawv nyob rau hauv ib nrab raws li ib feem ntawm kev noj qab haus huv, calorie-tswj zaub mov.
Vim li cas txiv laum huab xeeb ua phem rau koj?
Txawm li cas los xij, cov txiv ntoo ci tuaj yeem ua rau lawv cov rog noj qab haus huv, txo lawv cov khoom noj thiab ua rau tsim cov khoom tsis zoohu ua acrylamide. Ntawm qhov tod tes, cov txiv ntoo nyoos muaj feem ntau dua li cov txiv ntoo ci kom muaj cov kab mob phem xws li Salmonella. Hais tias, cov kev pheej hmoo no tsawg.
Puas yog txiv laum huab xeeb yog khoom noj txom ncauj?
Paj txiv laum huab xeeb muaj khoom noj thiab ua rau noj qab nyob zoo. Lawv muaj fiber ntau, protein, thiab cov rog noj qab haus huv, uas tuaj yeem pab tswj qhov hnyav los ntawm kev ua kom koj puv sijhawm. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, xaiv cov nqaij nyoos, ci, lossis cov txiv laum huab xeeb uas tsis muaj ntsev ntxiv thiab tsw, thiab ua tib zoo xav txog koj qhov loj me.
Cov txiaj ntsig kev noj qab haus huv ntawm cov txiv laum huab xeeb yog dab tsi?
Peanut muaj ntau cov khoom noj tseem ceeb rau kev noj qab haus huv tag nrho
- Qhov zoo tshaj plaws ntawm cov protein tsis muaj roj cholesterol nrog 8 grams ntawm 1 ooj noj.
- Ib qho zoo ntawm Niacin thiab Vitamin E.
- Ib qhov zoo ntawm folic acid.
- Ib qhov zoo ntawm cov poov tshuaj thiab muaj magnesium, uas pab tswj cov ntshav zoosiab.
Puas tau noj txiv laum huab xeeb txhua hnub?
Yog li, puas muaj kev nyab xeeb noj txiv laum huab xeeb txhua hnub? Cov lus teb luv luv yog yes. Koj tuaj yeem muaj txiaj ntsig zoo rau kev noj qab haus huv los ntawm kev noj txiv laum huab xeeb txhua hnub. Cov txiv laum huab xeeb tuaj yeem yog qhov zoo ntxiv rau kev ua neej nyob rau tom ntej.
Pom zoo:
Nyob hauv txiv laum huab xeeb zoo rau dev?
Cov txiv laum huab xeeb feem ntau muaj kev nyab xeeb rau dev noj, thiab nyob rau hauv nruab nrab txiv laum huab xeeb tuaj yeem yog qhov zoo tshaj plaws ntawm cov protein thiab cov rog noj qab haus huv, vitamins B thiab E, thiab niacin. Yuav ua li cas txiv laum huab xeeb muaj kev nyab xeeb rau dev?
Reese cov txiv laum huab xeeb khob puas noj qab nyob zoo?
Qhov kev txhawj xeeb tseem ceeb ntawm kev noj zaub mov nrog Reese's Peanut Butter khob yog cov qab zib ntxiv. Cov suab thaj no muab cov calorie ntau ntau yam tsis muaj txiaj ntsig ntxiv. … Thaum koj ua lej, Reese's Peanut Butter Cup tsis tsim nyog rau cov khoom qab zib ntxiv.
Vim li cas txiv laum huab xeeb phem rau koj?
Txawm hais tias feem ntau ntawm cov roj hauv cov txiv laum huab xeeb yog qhov noj qab haus huv, cov txiv laum huab xeeb kuj muaj qee cov roj saturated, uas tuaj yeem ua rau muaj teeb meem plawv thaum noj ntau dhau sijhawm. Peanuts muaj phosphorus siab, uas tuaj yeem txwv koj lub cev nqus ntawm lwm cov zaub mov xws li zinc thiab hlau.
Cov txiv laum huab xeeb dab tsi zoo rau cov ntshav qab zib?
Peanuts muaj tus nqi GI ntawm 13, uas ua rau lawv muaj GI tsawg. Raws li ib tsab xov xwm hauv British Journal of Nutrition, noj txiv laum huab xeeb lossis txiv laum huab xeeb thaum sawv ntxov tuaj yeem pab tswj koj cov ntshav qab zib txhua hnub.
Cov neeg cog qoob loo tau txais lawv cov txiv laum huab xeeb qhov twg?
Peanuts tuaj ntawm Virginia, lub Carolinas, Georgia, Oklahoma, Texas; almonds thiab pistachios los ntawm California; cashews los ntawm Is Nrias teb; thiab filberts los ntawm Turkey. Lawv tau khaws cia thiab ua tiav hauv peb lub tsev uas muaj 575,000 square feet, txog qhov loj ntawm 10 qhov chaw ncaws pob.
