2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Cov txiv laum huab xeeb feem ntau muaj kev nyab xeeb rau dev noj, thiab nyob rau hauv nruab nrab txiv laum huab xeeb tuaj yeem yog qhov zoo tshaj plaws ntawm cov protein thiab cov rog noj qab haus huv, vitamins B thiab E, thiab niacin.
Yuav ua li cas txiv laum huab xeeb muaj kev nyab xeeb rau dev?
Hom Peanut Butter yog qhov zoo tshaj plaws rau dev? Feem ntau hais lus, cov txiv laum huab xeeb uas tsis muaj xylitol (lossis chocolate) yuav tsum zoo rau tus dev. Nws tuaj yeem yog qhov zoo ntawm cov protein thiab cov rog noj qab haus huv rau koj tus dev - hauv qhov nruab nrab, tau kawg.
Cov txiv laum huab xeeb twg muaj xylitol?
Ob xyoos dhau los, cov tuam txhab khoom noj tau pib ntxiv rau cov txiv laum huab xeeb kom lawv tuaj yeem sau lawv cov khoom tsis muaj suab thaj lossis qab zib tsawg. Tam sim no muaj tsib hom txiv laum huab xeeb uas siv xylitol: Go Nuts Co., Krush Nutrition, Nuts 'N Ntau, P28 Khoom Noj, thiab Protein Plus PB.
Muaj pes tsawg txiv laum huab xeeb kuv tuaj yeem muab rau kuv tus dev?
Yog muab ua ib qho kev kho mob, koj tus dev yuav pom qhov me me kom txaus siab npaum li qhov loj. Raws li qhov pib, nws yog qhov tsim nyog los txwv cov txiv laum huab xeeb rau: ½ teaspoon rau tus dev me, ob zaug hauv ib hnub. 1 teaspoon rau tus dev nruab nrab lossis loj, ob zaug hauv ib hnub raws li qhov siab tshaj plaws.
txiv laum huab xeeb puas muaj tshuaj lom rau dev?
Dab noj tau - thiab ntau tus nyiam heev - txiv laum huab xeeb. Tab sis ceev faj, qee cov txiv laum huab xeeb hom muaj cov khoom xyaw hu ua xylitol, uas yog tshuaj lom rau dev thiab txawm tias noj me me tuaj yeem ua rau tuag taus. … Zoo li txhua tuskev kho mob, txiv laum huab xeeb yuav tsum muab rau cov dev hauv nruab nrab thiab pub nrog rau kev noj zaub mov kom zoo.
Pom zoo:
Puas yog teddie txiv laum huab xeeb noj qab nyob zoo?
Teddie Peanut Butter yog hlub los ntawm cov neeg ncaws pob tseem ceeb vim nws muaj cov rog noj qab haus huv thiab cov protein uas pab tau raws li lawv cov kev xav tau kev noj haus. Tsis tsuas yog nws yog qhov zoo tshaj plaws-tasting ntuj txiv laum huab xeeb butter nyob rau hauv kev ua lag luam, nws tseem tsis tshua muaj ntsev cov ntsiab lus uas tsis muaj cov khoom xyaw ua tiav.
Cov txiv laum huab xeeb puas zoo rau koj?
Roasted, s alted peanuts muaj sodium siab, uas cov kws kho mob txuas rau kab mob plawv. Hais tias, noj roasted, s alted peanuts ua ib feem ntawm kev noj zaub mov kom zoo. Raws li nrog rau feem ntau cov zaub mov, tus yuam sij rau kev txaus siab rau txiv laum huab xeeb yog noj lawv nyob rau hauv ib nrab raws li ib feem ntawm kev noj qab haus huv, calorie-tswj zaub mov.
Txiv laum huab xeeb puas yuav ua rau dev?
Technically, txiv laum huab xeeb yog legumes vim tias lawv loj hlob hauv av, yog li lawv tsis yog "txiv ntseej" ib se. … Yog li ntawd, txiv laum huab xeeb muaj kev nyab xeeb pub rau dev, tab sis lawv muaj roj ntau, yog li yuav tsum tau noj tsawg.
Reese cov txiv laum huab xeeb khob puas noj qab nyob zoo?
Qhov kev txhawj xeeb tseem ceeb ntawm kev noj zaub mov nrog Reese's Peanut Butter khob yog cov qab zib ntxiv. Cov suab thaj no muab cov calorie ntau ntau yam tsis muaj txiaj ntsig ntxiv. … Thaum koj ua lej, Reese's Peanut Butter Cup tsis tsim nyog rau cov khoom qab zib ntxiv.
Cov txiv laum huab xeeb dab tsi zoo rau cov ntshav qab zib?
Peanuts muaj tus nqi GI ntawm 13, uas ua rau lawv muaj GI tsawg. Raws li ib tsab xov xwm hauv British Journal of Nutrition, noj txiv laum huab xeeb lossis txiv laum huab xeeb thaum sawv ntxov tuaj yeem pab tswj koj cov ntshav qab zib txhua hnub.
