Technically, txiv laum huab xeeb yog legumes vim tias lawv loj hlob hauv av, yog li lawv tsis yog "txiv ntseej" ib se. … Yog li ntawd, txiv laum huab xeeb muaj kev nyab xeeb pub rau dev, tab sis lawv muaj roj ntau, yog li yuav tsum tau noj tsawg. Peanut butter yog ib qho kev kho mob nrov rau dev. Nws yog nplaum thiab dev nyiam saj.
Kuv yuav ua li cas yog kuv tus dev noj txiv laum huab xeeb?
Ntaus tau ua rau dev mob plab, raws plab, thiab cov tsos mob ntawm lub paj hlwb xws li tshee. Thaum cov paib no feem ntau txwv tus kheej thiab ploj mus ntawm lawv tus kheej, nrhiav kev kho tsiaj yog tias koj pom cov cim no yog lub tswv yim zoo.
Puas yog muab txiv laum huab xeeb?
txwv koj tus dev noj txiv laum huab xeeb rau ob peb txiv laum huab xeeb, thiab tsis txhob pub txiv laum huab xeeb ua noj txhua hnub. Nqaij txiv laum huab xeeb thiab lwm yam txiv ntoo qab zib kuj tsis muaj kev nyab xeeb rau koj tus dev, thiab xyuas kom koj tshem cov txiv laum huab xeeb vim cov khoom siv fiber ntau tuaj yeem ua rau muaj kev phom sij, tshwj xeeb tshaj yog rau cov dev me.
Vim li cas dev thiaj noj tau txiv laum huab xeeb tab sis tsis txiv ntoo?
Thaum nws los rau txiv laum huab xeeb, muaj ib qho laj thawj vim li cas nws yuav txaus ntshai heev rau koj tus dev: xylitol. Xylitol yog ib qho kev hloov qab zib uas tam sim no tau siv ntau pua cov khoom, suav nrog ntau hom txiv laum huab xeeb. Nws yog qhov zoo rau tib neeg noj, tab sis nws muaj tshuaj lom rau cov tsiaj.
dev noj qe qe?
Qe yuav tsum tau siav ua ntej muab rau tus dev. Ua noj los yog boil qe dawb tsis muaj roj, butter, ntsev, seasoning,txuj lom, los yog lwm yam additives. Nws tsis muaj teeb meem li cas koj tus dev nyiam lawv cov qe - hnub ci sab, scrambled, los yog tawv boiled - tsuav yog lawv siav. … Feem ntau, dev yuav tsum tsis txhob noj ntau tshaj ib qe ib hnub.
