Nws cov ntsiab lus fiber ntau ua rau glycemic Performance index ntawm 54, qis dua li cov qos yaj ywm uas muaj glycemic Performance index ntawm 80. Qhov no ua rau yam zoo dua rau cov neeg saib xyuas qhov hnyav, cov neeg mob ntshav qab zib. thiab cov neeg mob plawv vim nws tsis tsim cov tshuaj insulin ntau ntxiv.
Yam los yog qos yaj ywm qab zib muaj qab zib ntau dua?
Tau peb cov lus nug thiab sim koj qhov kev paub hauv paus! qos yaj ywm qab zib yuav luag ib txwm qab dua li yams. Lawv muaj ntau yam tsw yooj yim hloov los ntawm kev ua noj. Starchier thiab ntau qos yaj ywm zoo li, feem ntau tsis qab zib heev.
Yuav ua li cas noj yam twg los yog qos yaj ywm qab zib?
qos yaj ywm qab zib yuav muaj me ntsis calories ib qho kev pab ntau dua li yams. Lawv kuj muaj me ntsis ntau vitamin C thiab ntau dua triple tus nqi ntawm beta-carotene, uas hloov mus rau vitamin A hauv lub cev. … Ntawm qhov tod tes, cov nqaij nyoos yog cov nplua nuj nyob hauv cov poov tshuaj thiab manganese me ntsis.
Puas liab doog zoo rau ntshav qab zib?
Zaj Lus Qhia Cov flavonoids hauv cov ntshav liab yuav pab txhawb kev tswj ntshav qab zibhauv cov neeg mob ntshav qab zib hom 2. Tsis tas li ntawd, cov txiv ntoo liab muaj qhov ntsuas glycemic qis, uas tuaj yeem pab tiv thaiv cov ntshav qab zib.
Cov zaub twg yuav tsum tsis txhob mob ntshav qab zib?
Xaiv qhov phem tshaj
- zaub kaus poom nrog ntau ntxiv sodium.
- Zaub mov nrog ntau ntxiv butter, cheese, los yog ntses.
- Pickles, yog tias koj xav tau txwv sodium. Txwv tsis pub,Pickles yog OK.
- Sauerkraut, rau tib yam li pickles. Txwv lawv yog tias koj muaj ntshav siab.
