Low-FODMAP zaub muaj xws li: taum sprouts, capsicum, carrot, choy sum, eggplant, kale, lws suav, spinach thiab zucchini (7, 8).
Puas spinach OK nrog IBS?
Y Yuav noj dab tsi xwb: Cov zaub uas zoo noj muaj xws li eggplant, taum ntsuab, celery, carrots, spinach, qos yaj ywm qab zib, yam, zucchini thiab squash. Koj tuaj yeem txhim kho qhov tsw ntawm cov veggies nrog tshuaj ntsuab.
Cov zaub ntsuab twg tsawg Fodmap?
FODMAP Dawb thiab qis FODMAP Zaub
- Alfalfa sprouts (dawb)
- tsob ntoo (dawb)
- taum, ntsuab.
- taum sprouts (free)
- Beetroot, pickled (free)
- Tswb kua txob, liab (dawb)
- Bok choy.
- YeesBroccolini stalks.
Puas nplooj ntsuab qis Fodmap?
Low-FODMAP GreensYog tias koj tuaj yeem zam tau lawv nyoos, nplooj ntsuab tuaj yeem ntxiv rau ntsuab smoothies, kua txiv hmab txiv ntoo, lossis ua rau hauv zaub xam lav.
Puas kale thiab spinach low Fodmap?
Ntau cov zaub suav nrog spinach, kale, lettuce, taum ntsuab, carrots, broccoli, txiv lws suav, thiab zucchini, qee cov qhob cij tsis muaj gluten, oats, pob kws tortillas, feem ntau cov txiv ntoo xws li almonds, txiv laum huab xeeb, pecans, thiab chickpeas, khov tofu, thiab tempeh yog piv txwv ntawm qis-FODMAP zaub mov nrog qis fructans / GOS.
