Puas yog collard zaub ntsuab spinach?

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Puas yog collard zaub ntsuab spinach?
Puas yog collard zaub ntsuab spinach?
Anonim

Collard greens yog ib qho staple zaub hauv Southern US cuisine. Lawv feem ntau npaj nrog lwm cov nplooj ntsuab zoo sib xws, xws li spinach, kale, turnip zaub ntsuab, thiab mustard zaub hauv zaub mov hu ua "mixed greens".

Puas yog spinach thiab collard zaub tib yam?

Ob lub spinach thiab collard zaub ntsuab muab cov tshuaj noj qab haus huv ntawm vitamin C, tab sis spinach muaj yuav luag ob npaug. Ib khob ntawm siav spinach muaj 17.6 mg ntawm vitamin C, thiab 1 khob ntawm siav collard zaub muaj 9 mg. … Ob leeg spinach thiab collard zaub ntsuab muab ib koob tshuaj noj qab haus huv ntawm vitamin C, tab sis spinach muaj yuav luag ob npaug.

Koj puas tuaj yeem hloov cov zaub ntsuab rau spinach?

Collard los yog turnip zaub tuaj yeem sau rau spinach hauv cov tais kub.

Yuav ua li cas noj spinach lossis collards?

Pob spinach thiab collard greens muaj vitamin K. Spinach muaj vitamin K ntau me ntsis (10%) dua collard ntsuab los ntawm qhov hnyav - spinach muaj 482.9g ntawm Vitamin K ib 100 grams thiab collard ntsuab muaj 437.1ug ntawm Vitamin K.

Yuav ua li cas yog collard zaub?

Collards yog zaub uas muaj nplooj ntsuab loj thiab tawv tawv, uas tshem tawm ua ntej noj. Cov nplooj uas peb noj yog hu ua "collard greens." Lawv nyob ze ze rau zaub qhwv, zaub qhwv, thiab mustard zaub thiab tau npaj zoo sib xws.

Pom zoo:

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