Low fructose txiv hmab txiv ntoo muaj xws li txiv kab ntxwv, mandarins, ripe guava, honeydew melon, pineapple, txiv hmab txiv ntoo, kiwi txiv hmab txiv ntoo, passionfruit, raspberries thiab strawberries.
Puas melon ua rau IBS ua rau IBS?
Khoom noj muaj fructose-ib cov piam thaj uas pom muaj ntau hauv qee cov txiv hmab txiv ntoo-tej zaum yuav ua rau IBS cov tsos mob. Cov khoom noj xws li txiv apples, txiv nkhaus taw, thiab txiv tsawb. Cov zaub mov ua tiav uas muaj fructose pob kws phoov, xws li dej qab zib thiab khoom qab zib, kuj tuaj yeem ua rau plab hnyuv tsis xis nyob.
Kuv tuaj yeem noj cov txiv hmab txiv ntoo twg ntawm FODMAP noj tsawg?
Low-FODMAP txiv hmab txiv ntoo muaj xws li: Unripe bananas, blueberries, kiwi, txiv qaub, mandarins, txiv kab ntxwv, papaya, pineapple, rhubarb thiab strawberries(7).
Puas Cantaloupe yog cov zaub mov qis FODMAP?
Cantaloupe muaj FODMAP cov ntsiab lus, tab sis nws muaj siab dav qis FODMAP pab loj. Raws li kev kuaj sim los ntawm Monash University, koj tuaj yeem muaj 120 grams (4 ¼-ounces), txog ¾ khob chopped.
Puas yog txiv hmab txiv ntoo siab hauv FODMAPs?
Low-FODMAP txiv hmab txiv ntoo: Cov no suav nrog blueberries, cantaloupe, txiv hmab txiv ntoo, txiv kab ntxwv, kiwis, thiab strawberries. Low-FODMAP zaub: Cov no suav nrog carrots, eggplant, taum ntsuab, spinach, squash, thiab qos yaj ywm qab zib.
