2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Kev tshawb fawb qhia tias haus dej yuav pab kom poob phausthiab txhawb nqa lwm yam kev noj qab haus huv zoo. Huggins hais tias "Dej yog qhov tseem ceeb hauv txhua txoj haujlwm ntawm tes ntawm peb lub cev ntawm lub taub hau mus rau ntiv taw," Huggins hais. "Kev nyob twj ywm pab lub cev ua haujlwm tau zoo thiab pab peb zoo dua."
koj poob dej ntau npaum li cas?
Kev tshawb fawb ntawm cov neeg laus tau pom tias haus dej ua ntej noj mov yuav nce yuag 2 kg (4.4 lbs) dhau 12 lub lis piam (4, 11). Hauv ib txoj kev tshawb fawb, cov neeg laus laus rog rog thiab rog rog uas tau haus dej ua ntej noj mov poob 44% hnyav dua, piv rau ib pab pawg uas tsis haus dej ntau dua (4).
Koj puas tuaj yeem plam plab los ntawm kev haus dej?
Kev haus dej txaus pab txhawm rau tshem tawm cov co toxins hauv lub cev thiab ua rau muaj kev cuam tshuam rau cov metabolism. Thiab haus ib khob los yog ob dej sov thaum sawv ntxov tuaj yeem pab koj poob phaus thiab plab rog. Nws yuav pab ntxuav koj lub cev.
Kuv tuaj yeem poob phaus los ntawm kev haus dej?
Ua ntej noj mov
Yuav ua li cas ntxiv yog haus dej 30 feeb ua ntej noj mov. Nws yuav ua kom koj tsis txhob overeating. Nws kuj yog ib txoj hauv kev zoo los tswj cov calorie kom tsawg, yog li pab kom poob phaus. Tsis tas li ntawd, tsis txhob haus dej tam sim tom qab noj mov lossis thaum noj mov.
3 hnub koj poob qhov hnyav npaum li cas?
vim dej ceev txwvcalories, koj yuav poob ntau heev sai sai. Qhov tseeb, kev tshawb fawb qhia tau hais tias koj yuav poob txog 2 phaus (0.9 kg) txhua hnub ntawm 24 mus rau 72-teev dej nrawm (7). Hmoov tsis zoo, ntau qhov hnyav koj poob tuaj yeem los ntawm dej, carbs, thiab cov leeg nqaij.
Pom zoo:
Los ntawm qhov hnyav kuv tuaj yeem poob phaus?
Tej zaum koj yuav tau hnov cov lus dab neeg hais tias kev nqa qhov hnyav ua rau koj "sawv ntau." Nws tsis yog - qhov tseeb, nws tuaj yeem pab koj poob phaus thiab slim. Dhau ntawm lub cev nkaus xwb, nqa qhov hnyav tuaj yeem txhim kho koj cov pob txha noj qab haus huv thiab ua kom koj cov metabolism, tsuas yog muab npe rau ob peb yam txiaj ntsig.
Kuv tuaj yeem noj yam kuv xav tau thiab poob phaus?
Txoj Kev Kawm Tshiab Hais Koj tuaj yeem noj yam koj xav tau thiab tseem poob qis . Koj tsuas yog yuav tsum tua TV. Qhov tseeb, cov kws tshawb fawb hais tias noj ib yam dab tsi ua tib zoo xav - txhais tau tias ua rau koj cov zaub mov kom deb ntawm txhua qhov kev cuam tshuam - yog qhov tseem ceeb rau kev poob phaus, Tus Saib Xyuas qhia.
Puas ua luam dej pab koj poob phaus?
Kev ua luam dej yog txoj hauv kev kom hlawv calories. Ib tus neeg 160-phaus hlawv kwv yees li 423 calories ib teev thaum ua luam dej ntawm qhov qis lossis nruab nrab. Tus tib neeg ntawd tuaj yeem hlawv txog 715 calories ib teev ua luam dej ntawm qhov nrawm dua.
Kuv puas tuaj yeem poob phaus nrog lub nplhaib haum taug txuj kev nyuaj?
Koj puas tuaj yeem poob qhov hnyav ua si Nintendo Hloov ua si? … Tsis yog tag nrho Nintendo Hloov kev ua si qoj ib ce tau tsim sib npaug, tab sis lawv txhua tus muaj lawv txoj kev siv, raws li koj yuav pom. Zuag qhia tag nrho, qhov kev ua si uas tsis tuaj yeem pab koj poob phaus xwb tab sis tseem tuaj yeem pab koj kom muaj zog ib yam nkaus yog Ring Fit Taug txuj kev nyuaj, tsis xav tsis thoob.
Koj puas tuaj yeem poob phaus nrog tai chi?
nquag xyaum tai chi tuaj yeem ua rau poob phaus. Ib txoj kev tshawb nrhiav tau taug qab qhov kev hloov pauv ntawm qhov hnyav hauv ib pawg neeg laus xyaum tai chi tsib zaug hauv ib lub lis piam rau 45 feeb. Thaum kawg ntawm 12 lub lis piam, cov neeg laus no poob qis dua ib phaus yam tsis tau hloov pauv txoj kev ua neej ntxiv.
