nquag xyaum tai chi tuaj yeem ua rau poob phaus. Ib txoj kev tshawb nrhiav tau taug qab qhov kev hloov pauv ntawm qhov hnyav hauv ib pawg neeg laus xyaum tai chi tsib zaug hauv ib lub lis piam rau 45 feeb. Thaum kawg ntawm 12 lub lis piam, cov neeg laus no poob qis dua ib phaus yam tsis tau hloov pauv txoj kev ua neej ntxiv.
Puas tai chi hlawv rog?
Tai chi tau pom tias muaj txiaj ntsig zoo rau kev noj qab haus huv thiab kev noj qab haus huv, ib yam nkaus-thiab qhov no suav nrog poob plab rog.
Koj hlawv pes tsawg calories ua tai chi?
Tai Chi | 273 calories/hour Tai Chi yog ib qho kev ua yeeb yam hauv Suav teb thiab kev tawm dag zog, feem ntau xyaum nrog qeeb, txhob txwm txav.
Puas tai chi suav tias yog kev tawm dag zog?
Tai chi yog qhov cuam tshuam tsawg thiab ua rau muaj kev ntxhov siab me ntsis ntawm cov leeg thiab pob qij txha, ua rau nws muaj kev nyab xeeb rau txhua lub hnub nyoog thiab qib qoj ib ce. Qhov tseeb, vim tai chi yog kev tawm dag zog qis, nws yuav tsim nyog tshwj xeeb yog tias koj yog ib tus neeg laus laus uas txwv tsis pub tawm dag zog.
Yog yoga zoo dua tai chi?
zoo li tai chi, yoga kuj pab txhim kho cov leeg nqaij thiab lub zog, nrog rau kev ua pa thiab cardio noj qab haus huv, raws li American Osteopathic Association. Thaum tai chi thiab yoga raug rhuav tshem ib tus zuj zus, nws muaj kev nyab xeeb hais tias, lawv yuav luag zoo ib yam ntawm cov txiaj ntsig thiab cov khoom siv.
