Nws los ntawm cov nplej tag nrho, pearled (perlato) thiab semi-pearled (semi-perlato) ntau yam. Rau kev noj zaub mov ntau tshaj plaws, xaiv cov nplej nplej tag nrho, vim nws muaj fiber ntau thiab khaws tag nrho nws cov as-ham. Semi-pearled farro muaj ib feem ntawm cov bran tshem tawm, thaum pearled ntau yam tsis muaj bran tag nrho (35).
Puas farro muaj fiber ntau hauv nws?
"Farro yog qhov zoo ntawm fiber ntau, hlau, protein thiab magnesium. mob ntshav qab zib los yog mob plawv lossis mob hlwb."
Puas Farro puas muaj fiber ntau insoluble?
Insoluble fiber pab zaub mov hla lub plab thiab hnyuv. Yooj yim muab, fiber ntau khaws cov khoom txav '! Tag nrho cov nplej kuj tuaj ntim nrog cov vitamins thiab minerals. Tsiv mus rau teff thiab farro, ob qho tsis tshua muaj nplej uas tsim nyog sim!
Dab tsi yog qhov txawv ntawm farro thiab pearled?
Semi-pearled farro muaj ib feem ntawm cov bran tshem tawm tab sis tseem muaj qee cov fiber ntau; thiab pearled, uas siv sij hawm tsawg tshaj plaws los ua noj, muaj tsis muaj bran txhua. … Raws li nyob rau hauv, cia li kho koj farro zoo li ib tug qhuav pasta.
nplej noj qab haus huv yog dab tsi?
Is farro noj qab haus huv dua mov? Hauv luv, yog. Jaclyn London, MS, RD, CDN, Tus Thawj Coj Khoom Noj Khoom Haus ntawm Lub Tsev Saib Xyuas Tsev Nyob Zoo, hais tias "Farro zoo ib yam li cov khoom noj khoom haus rau quinoa vim tias nws muaj cov protein ntau dua li cov nplej,".
