Kev noj zaub mov fiber ntau - pom muaj nyob hauv txiv hmab txiv ntoo, zaub, nplej thiab legumes- tej zaum paub zoo tshaj plaws rau nws lub peev xwm los tiv thaiv lossis txo cem quav.
Dab tsi yog fiber ntau thiab nws tuaj yeem pom qhov twg?
"Fiber pom hauv cov nplej, taum, txiv hmab txiv ntoo thiab zaub, "Smathers hais. Nws yog feem ntau pom nyob rau hauv ntau dua concentration nyob rau hauv txiv hmab txiv ntoo thiab zaub tawv. Nws qhia txog kev noj zaub mov uas suav nrog cov khoom noj muaj fiber ntau hauv qab no: Lentils, uas muaj 16 grams fiber ntau rau ib khob, siav.
Cov zaub mov twg muaj fiber ntau?
Top 10 High-Fiber Foods
- taum. Lentils thiab lwm yam taum yog ib txoj hauv kev yooj yim rau kev nyiag fiber ntau rau hauv koj cov zaub mov hauv cov kua zaub, stews thiab zaub xam lav. …
- Broccoli. Cov veggie no tuaj yeem tau txais pigeonholed li cov zaub fiber ntau. …
- Berry. …
- Avocados. …
- Popcorn. …
- Txhua Cov Noob. …
- apples. …
- Dried Fruits.
qe muaj fiber ntau?
scrambled qe yog protein-packed, tab sis lawvtsis yog qhov zoo ntawm fiber. Koj tuaj yeem hloov qhov ntawd los ntawm kev pov rau hauv qee cov zaub ntsuab xws li spinach, broccoli, artichoke, lossis avocado.
YPuas yog pasta muaj fiber ntau?
Refined Pasta.tag nrho cov nplej nplej yog feem ntau muaj fiber ntau, manganese, selenium, tooj liab thiab phosphorus, thaum ua kom zoo, cov nplej zom ua kom zoo dua cov hlau thiab B vitamins. Tag nrho cov nplej nplej kuj tseem qis hauv calories thiab ntau dua hauv fiber ntau thiab qee cov micronutrientstshaj refined pasta.
